After making this mask, keep it in the fridge. It is best to do it in the morning and consume every morning before breakfast. You should use natural and high quality honey, and it is very important to choose the right type of cinnamon to get the results you want.
Homemade drink for weight loss and burning fat on the belly
-2 tablespoons cinnamon
-1 teaspoon honey
-1 liter of water
Make a mixture of cinnamon, honey and water in a small saucepan. Put the mixture over heat so that it boils. Then filter the liquid into a cup and divide into two parts.
How to use this drink
The best time to consume this mixture is half an hour before breakfast and half an hour before going to bed. If you make too much, do not need to throw the mix, just keep it for the next day. It must be taken on an empty stomach. This natural beverage cleans your body, but also helps you lose weight without making any changes in your diet.
Keep these tips in mind:
According to some experts, you can add raw honey after the water is cooked, to retain nutrients.
You have to know that you can easily lose 3-5 kg. within a week without changing anything else within your diet. The results are different because of the cinnamon. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
You need to know that, although Cassia is sold as cinnamon, this is not really the same spice and can therefore produce different results. In addition, Cassie should never be used in high doses for a long period.
Impact on the body
A mixture of cinnamon powder and honey prevents accumulation of fat in the body, experts say. Honey is an antioxidant due to phytochemicals, which help to neutralize free radicals.
Cinnamon can affect your blood sugar level and the way in which it is processed, which gives your body a better chance to digest it and in such way, not turn it into fat. According to some experts, abdominal mass is sensitive to the effects of cinnamon in relation to the other weight.