Kidney problems, skin disorder, digestive disorder and headaches are just some of the effects caused by insufficient amount of water. We need water like we need air.
Did you know, that when you feel thirsty you are already dehydrated? It is the best to drink water in small amount during the day. You should always have water with you. If you are not a person who wakes up easily, drink two glasses of water when you get up. The water will bring the blood pressure on a normal level.
Besides, it’s healthier to drink water on an empty stomach and not coffee. Please bear in mind that the juice that contains sugar and teas are not the same as water. Just the opposite. If you want to drink coffee have one glass of water more for each cup of coffee you would have.
Water also helps in the work of the metabolism. If you drink more water you will eat less because the water makes you feel full.