Your body needs to eliminate and cleanse toxins, and repair of cellular damage that affects the body. Primary inflammation is painless and without any symptoms, so you will not be aware of inflammatory articulation.
Secondary inflammation occurs when the primary is lagging behind. Your body becomes paralyzed, swollen, and you feel a lot of pain. Usually, everyone goes to the doctor to take painkillers, but there are side effects of the use over a long period of time. Medications will close the primary way of detoxification, resulting in worse pain.
Most people are not aware that it is precisely this that damages our joints:
High amounts of caffeine
Lack of sleep
What should you do?
Add lots of green food and vegetables in the daily diet. This food contains large amounts of nutrients, enzymes and phytochemicals. Take them on an empty stomach, and they will repair the body’s cells. Drinking a cup of warm water and lemon every morning will boost the digestive processes that will result in a reduction of inflammation.
If you add sea salt to the water you drink, you will fill the body with all the vital minerals, and more than a hundred minerals that are necessary for the overall well-being.
Turmeric and ginger tea
Turmeric and ginger are the most powerful fighters against inflammation. Add a little honey if you decide to prepare yourself some tea of these beautiful plants.