For those unfamiliar, gout is a metabolic disorder that often results in inflammation of the joints. The swelling varies from light stiffness to severe painful swelling. The main reason behind this medical problem is uric acid which occurs due to improper elimination of waste or excessive uric acid.
The acid is formed during the breakup of purine-chemicals present in many kinds of food and also occurs naturally in the body. However, when the kidneys fail to remove uric acid, crystalline formations are created and deposited around the joints.
How to reduce uric acid
If you have this problem, the best thing you can do is change your diet. In fact, a proper diet consisting of fresh fruits and vegetables on a daily basis, lean meats and seafood, and unprocessed grains, is highly recommended. Also, it is necessary to reduce the processed sugars such as high fructose corn syrup, fruit high in saturated fats and excessive intake of alcohol.
In addition, you should maintain adequate hydration with water and natural juices without sugar, fruit water and herbal tea with a little honey. You should also reduce the amount of stress in your daily life as much as possible. Also, go on regular mountain walks, or any other natural landscapes, meditate and be physically active.
Lemon water is very beneficial because it increases the body’s alkalinity and prevents the formation of uric acid crystals. So, squeeze half a lemon into 8 ounces of warm water. Drink the mixture every morning before breakfast. Also, mix 1 tablespoon of apple cider vinegar and 8 ounces of water and drink it before lunch. This drink is very useful as vinegar increases the body’s alkalinity.
When the body is more alkaline than acidic, there is less chance for gout and other health problems. This vinegar contains malic acid which breaks down uric acid and helps with its removal.
Sodium bicarbonate has been shown to be very effective in reducing uric acid in the body. In fact, you should mix half a teaspoon of baking soda and one cup of water a day.
Healthy food which fights against gout
According to the University Hospital in Zurich, Switzerland, Devil’s claw extract showed surprising anti-inflammatory properties. Another useful ingredient – parsley consists of fifteen flavonoids known to lower the uric acid in the body. Also, flax seed was successful in reducing uric acid during laboratory tests on the Fluminense Federal University.
In addition, curcumin, an ingredient in turmeric, has played an important role in renal protection and has anti-inflammatory properties. Pineapples are also very useful because they contain anti-inflammatory agents.
If you happen to suffer from gout attacks, soak the rest of the affected area in Epsom salts at least 3 times a week to lower inflammation and pain. Also, cold and hot wraps are very useful in reducing pain and swelling. Apply them, 15 minutes each, in alternating sessions of 2-3 hours.
Most importantly, always consult your doctor for professional advice before deciding to use any of the methods above.