When we get sick, have stomach problems or do not feel well, the first thing that we usually do is reaching for tea. In this article, we will show you how to make some amazing tea.
It will make you feel better and you can be cured of many ailments such as colds, menstrual cramps or even diabetes. It is very simple and easy to make, and it is made from readily available ingredients that you probably already have in your kitchen. Follow the simple instructions and enjoy the tea.
It is necessary to have:
– A piece of fresh ginger (the size of a thumb)
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon of raw organic honey
– 1 ½ cups boiling water
When the water boils, it is necessary to add the chopped ginger. Reduce the heat and let it simmer. Then add the cinnamon and cook for 5 minutes. After 5 minutes, strain the tea into a cup. Add honey and lemon juice and enjoy the delicious tea.
It prevents diabetes
Did you know that only 1 gram of cinnamon per day can lower blood sugar and bad cholesterol (LDL) in people suffering from type 2 diabetes? Many people in the world use this super healthy spice for heart disease, vision problems, kidney problems, stiffness, stroke and so on.
It prevents and treats the flu
A healthy ginger root also relieves pneumonia and muscle pain. Honey, one of the healthiest food on the planet reduces swelling and relieves pain caused by excessive coughing. Honey is the perfect tool to control the pain in the throat.
It relieves menstrual symptoms
As we mentioned, ginger has many healthy properties. It also soothes menstrual cramps naturally.
Ginger helps with menstrual symptoms by inhibiting proinflammatory prostaglandin and thromboxane, which are the most common causes of pain and discomfort during the menstrual cycle. This super healthy root also helps in reducing blood loss in women who suffer from heavy menstrual bleeding.
It relieves nausea
Did you know that ginger can also help with migraines, nausea and vomiting?
Parents also use ginger to treat motion sickness in children. Medical experts use ginger and its medicinal properties to prevent nausea and vomiting associated with chemotherapy. Ginger is also very useful for digestion and bloating.
A recent study conducted by a group of researchers from the University of Miami, found that ginger extract can become a substitute for non-steroidal anti-inflammatory drugs.
Nearly 250 participants were included in this study and all had osteoarthritis of the knee. Ginger reduces pain and stiffness by 40%.
Helps in the fight against cancer
Another recent study found that ginger has the ability to destroy cancer cells in 2 ways:
– Apoptosis – cancer cells to self-destruction and
– Autophagy – when the cancer cells break down by themselves.
Medical experts are now examining this spice as a natural cure for ovarian cancer.
Try this homemade tea, because as you can see, it can provide many health benefits for you and your health in general.