People take ibuprofen whenever they feel pain, especially when suffering from headaches. Many individuals suffer from headaches every day, so they use ibuprofen even several times a day. It is often not effective due to excessive use.
But did you know that this medicine, along with other pain medications may be harmful to our health? Students take these medications when they have injuries or experience a little pain. Every doctor recommended ibuprofen for pain.
Recent studies have shown that ibuprofen is actually harmful to our health. It has been shown that ibuprofen is toxic to the heart and causes death.
One of the most effective natural painkillers for centuries now has been turmeric.
It is an effective weapon against the hidden and visible inflammation. The best thing about turmeric is that there are no serious side effects and has been proven that polyphenols contained in turmeric has more than 600 health benefits.
Recipe: Mix a tablespoon of turmeric, a full glass of honey and the juice of one lemon. Three times a day, dilute a teaspoon of this mixture in a glass of warm water and drink it.
The Medical Journal of Alternative and complementary clinical study published that turmeric is an effective alternative instead of ibuprofen, which is most commonly used for osteoarthritis.
The study was tested on 109 patients with osteoarthritis of the knee. Some of them were given 800 mg ibuprofen, and others were given the 2000 mg of turmeric every day, for six weeks. The level of pain was measured by climbing stairs, walking or doing other common physical activities.
After 6 weeks, the group that took the turmeric had better results. This group also had higher levels of satisfaction than the group who took ibuprofen.
Turmeric, in addition to being natural, safe and effective, is also available and tested on time. Following these findings, we can only conclude that turmeric is really inexpensive, simple and an incredibly effective remedy.
So, the next time you feel pain or headache, immediately reach for turmeric.