The best and most effective way for losing weight, of course, is by speeding up your metabolism. You do not have to make any drastic changes in your diet, but you will have to only change the spices you add to your favorite meal.
Starvation is not a good option for weight loss. If you combine food properly and use natural ingredients that stimulate metabolism, then the extra pounds melt away easily.
A study was conducted at the University of Medical Sciences in Iran, which included 2 groups. Each group consisted of 44 obese women.
These two groups had consultations about healthy eating and menus containing less than 500 calories a day.
The difference between these groups was the cumin powder (turmeric). The first group consumed a mixture of 140 ml of yogurt with cumin powder, while the other group consumed 140 ml of yogurt without the spice.
After a period of three months, the results showed that the group consuming cumin lost 14 kg, in contrast to the other group.
Cumin powder consists of phytosterols, which can prevent the retention of cholesterol in the body. According to many scientists, cumin speeds up the metabolism.
You can add this great spice not only to yogurt, but to any other meals and make it more delicious.