Leg Cramps – What Causes Them And How You Can Prevent Them?

Many people are familiar with the sensations that occur in the legs, while they are sleeping.
leg-cramps-what-causes-them-and-how-you-can-prevent-them

These are cramps in the legs that that occur during the night. This pain lasts from a few seconds to several minutes. Muscles are usually ill for the rest of the night after the pain is gone. This situation is typical for men and women, especially for people over 50.

In most cases, leg cramps occur in a lying position, especially at night, which can interfere with sleep. Sometimes some corrections in the diet are sufficient, and can prevent the appearance of this sudden pain in the muscles, and there are different methods of self-help that quickly and easily eliminate unpleasant pain.

However, experts point out that, in the event of prolonged convulsions, you should not solve the problem on your own, because, if it comes to a serious cause, you will be losing precious time. Severe cramps in the leg muscles can also cause long-term insomnia, and we are completely out of the clock and our daily biorhythm, so don’t wait and apply the adequate measures to prevent this.

Some risks that can cause leg cramps:

Working on concrete surfaces or standing for too long

Making a lot of effort for the leg muscles

If you sit too long or improperly

In addition, the use of medical drugs, or some illness can cause leg cramps:

– The use of beta-agonists, statins, diuretics

– Respiratory problems

– Neuromuscular problems

– Pregnancy

– Alcoholism

– Parkinson’s disease

– Dehydration

These tips will be of great help against leg cramps:

Food rich in potassium

One of the most common causes of muscle spasms is the lack of potassium in the body. In order to balance the level of important minerals, eat food rich in these important nutrients, such as bananas and potatoes. You can also provide potassium if you regularly drink warm water to which you’ve added a spoon of apple vinegar and a spoonful of homemade honey.

Move

Spasms in the muscles may occur due to lack of movement, and several hours of sitting or lying in the same position. The most logical answer to this type of spasm is physical activity. Remember to do some physical activity, walk, and when you are stuck at the desks – get up every twenty minutes, stretch and continue with the job.

Warm compresses

When you have a cramp, press the center of the painful area for about 15 seconds, relax the muscle and repeat until the pain disappears. You can always try warm compresses or a hot bath that will relax all muscles.

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