Lose 15 Kg In Just 15 Days: Consume Orange Juice And Egg Every Morning

A 15-day diet with eggs intended for the obese, and those who have problems with digestion or impure skin. Proved to be a great “cleaner” of the skin, reduces the absorption of fat in a natural way and makes the skin more beautiful.
The diet is quite restrictive.
Before you decide on it, take advice from a nutritionist and a doctor, and carry it out under medical supervision. It is very important that if you decide on this diet, put yourself realistic goals. Even the most restricted diets recommended losing up to half a kg a day. This diet offers the possibility of losing one whole kilogram a day.

lose-15-kg-in-just-15-days-consume-orange-juice-and-egg-every-morning

Since during this diet the intake of carbohydrate is low, and so the muscle mass is decreased, you require physical activity. It can be fitness, running, cycling, swimming or just walking. Don’t eat over salted food. Namely, salt binds water in the body. Instead of salt, use herbs.

However, if you do not have too much excess weight, then resort to another diet! Or use it, but less severely, adapt the recipe according to your body.

Menu

MONDAY
Breakfast: 1 orange (or a similar extent of pear, peach, watermelon, cantaloupe …. Never bananas), 2 rusks, a cup of coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, 1 sour milk (or yogurt)
Dinner: 2 tomatoes or 2 dcl of puree of tomatoes, 2 boiled eggs, 1.2 kg of lettuce or cucumbers, two rusks.

TUESDAY
Breakfast: 1 orange (or a similar extent of pear, peach, watermelon, cantaloupe …. Never bananas), 2 rusks, a cup of coffee or tea without sugar.
Lunch: 1 orange, 1 egg, 1 sour milk, 2 rusks.
Dinner: 125 g of ground beef, 1 tomato (or 1dcl puree tomatoes), 1 toast, 1 cup of tea or coffee

WEDNESDAY
Breakfast: 1 orange (or a similar extent of pear, peach, watermelon, cantaloupe …. Never bananas), 2 rusks, a cup of coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, 1 sour milk, 1 small head of lettuce
Dinner: 125 g of ground beef, 1 orange, 1 rusk, 1 cup of coffee or tea

THURSDAY
Breakfast: 1 orange (or a similar extent of pear, peach, watermelon, cantaloupe …. Never bananas), 2 rusks, a cup of coffee or tea without sugar.
Lunch: 125g cottage cheese with a little milk fat (you can also use mozzarella cheese), 1 tomato, 1 rusk.
Dinner: 125g ground meat, 2 tomatoes or 2 dcl of tomato puree, 1 apple, 1 rusk.

FRIDAY
Breakfast: 1 orange (or a similar extent of pear, peach, watermelon, cantaloupe …. Never bananas), 2 rusks, a cup of coffee or tea without sugar.
Lunch: 200 g of cooked meat or fish, 1 tomato, 1 rusk.
Dinner: 500 g of cooked vegetables (carrots, peas, potatoes, …), 1 egg, 1 tomato.

During the weekend eat normally!

For maintaining the ideal weight:

When you reach the weight you want, keep it so that every Monday you eat the next menu.
Breakfast: 1 lemonade without sugar (you can use artificial sweeteners)
Lunch: 1 egg, 1 rusk, 1 tomato (you can even eat an apple)
Dinner: 1 rusk, 1 tomato (you can even eat one egg)

Instructions and rules:

• You can spice up the meat and cooked vegetables with vegeta
• Do not drink alcohol
• You can eat the food both hot or cold, but it is important to eat it in the correct order.
• After five days you will lose 2.5 to 5 kg.
* After five days, spend at least two days without the diet and eat normally, but moderately. After two days, get back to the diet and do so 3 times for 5 days; a total of 15 days.
• After fifteen days on the diet (if you subtract the days without the diet) you can lose up to 15 kg, which you won’t get back again as long as after the diet, you eat normally, and every Monday you stick to the menu for the maintenance of body weight.

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