Asthma is a lung disease that causes shortness of breath. Asthma can be acute or chronic. Asthma attacks appear when there is an obstruction in the air flow into the lungs.
The exact cause of this disease is not known, but it can be caused by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and certain medicines. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.
There are many medical treatments of asthma. Some simple natural remedies can also provide relief from the symptoms.
Natural remedies for asthma
Here are the best natural remedies for asthma. Also, consult your doctor for proper diagnosis and treatment.
Ginger is known to be a natural treatment for various diseases, including asthma. Researchers have found that it can help reduce inflammation in the airways.
In addition, studies show that there are compounds that can increase muscle relaxation effects of certain asthma medications.
Mix equal quantity of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.
Alternatively, you can mix one teaspoon of ground ginger at one and a half cups of water and take one tablespoon of this mixture before bedtime.
Cut one inch of ginger into small pieces and add it to the pot of boiling water. Let it cool, and then drink it.
Nutritional properties of figs promote respiratory health and help alleviate breathing difficulties.
- Wash three dried figs and soak them in a glass of water overnight.
- In the morning, eat soaked figs and drink the water on an empty stomach.
Continue this treatment for a few months.
Garlic, as a remedy, can help with congestion of the lungs, in the early stages of asthma.
Boil the first two or three cloves in a quarter cup of milk.
- Let it cool in room temperature, and then drink it.
The caffeine of regular coffee can help with asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and cleanse the airways to help you breathe easier. The stronger the coffee, the better the result.
However, do not drink more than three cups of coffee a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.
Pure eucalyptus oil is effective in treating the symptoms of asthma because of its decongestant properties. Research shows that there is a chemical called eucalyptol, which can help break up mucus.
Just put a few drops of eucalyptus oil on a paper towel and keep it on your head when you sleep, so you inhale the scent.
You can also put two to three drops of eucalyptus oil in a pot of boiling water and inhale the steam. Try to take a deep breath for faster results.
Honey is one of the oldest natural remedies for asthma.
Just breathing in the scent of honey gives positive results for some people.
You can mix one teaspoon of honey in a glass of warm water and drink it slowly about three times a day.
Before going to bed, take one teaspoon of honey with half a teaspoon of cinnamon powder. This will help remove mucus from the throat and allow you to sleep better.
It has anti-inflammatory properties that can help in reducing the tightening of the airways during asthma. Also, the content of sulfur in garlic helps in reducing lung inflammation.
Simply eat raw garlic to clean the airway, for better breathing. If you cannot stand the taste of raw garlic, try to eat cooked ones.
People with asthma often have low levels of vitamin C. Lemons are rich in this vitamin and antioxidants that can help reduce the symptoms of asthma.
Squeeze the juice of half a lemon in a glass of water and add a little sugar to your taste. Drink it regularly and it will reduce asthma attacks.
Orange, papaya, blueberries and strawberries are rich in nutrients that help reduce the symptoms of asthma.
Try to identify what causes your asthma and avoid it. Stay clear of allergens, irritants and pollutants in the air, and respiratory infections.
Eat herbs and spices such as rosemary, sage, oregano, ginger and turmeric in your cooking.
You can take omega-3 supplements after consulting your doctor.
Include more fresh fruits and vegetables in your diet. Nutrients like magnesium, selenium, beta-carotene and vitamins C and E can help improve lung function.
Avoid eating processed and packaged foods with artificial food supplements and preservatives.
Chemicals can cause asthma attacks.