If you have blood type 0, your genetic inheritance offers you the ability to be strong, productive, to have a long life and be optimistic. Blood type 0 is the original type of blood of our ancestors who were cunning, aggressive predators. People with this blood type have played an important role in every society, even to this day.
Leadership, proactivity, energy and ability concentrating are among the best qualities of people in this group.
However, when they are under stress, they may become angry, hyperactive and impulsive. Poor diet, lack of exercise, unhealthy behaviors or elevated stress levels make them more susceptible to the adverse metabolic effects, including insulin resistance, decreased activity of the thyroid gland and obesity.
What is it that makes the blood group 0 unique?
People with blood type 0 are predisposed to certain diseases, such as ulcers and thyroid dysfunction. They often have low levels of thyroid hormones and iodine deficiency, which is a chemical element whose only purpose is to regulate thyroid hormones. This causes many undesirable effects, such as obesity, fatigue and fluid retention.
They also have higher levels of stomach acid than people with other types of blood, which often leads to irritation of the stomach and the emergence of stomach ulcers.
In Japan, this blood group has long been associated with the type of personality. There, you can even be asked about your blood type at a job interview! People with 0 blood type are most often described as responsible, dedicated, organized, focused, conscientious and practical.
They are believed to have better orientation and to be better logicians, but also considered that their ancestors were hunters who had to observe and accurately assess the environment to be able to survive.
Subjected to stress
Due to excessive anger and hyperactivity, stress may be caused. People with this blood type are subjected to destructive behavior when they are too tired, depressed or when they are bored. Then they can start gambling or may engage in activities that increase adrenaline, and involve risk and impulsiveness.
Avoid caffeine and alcohol. Caffeine can be particularly harmful because of the adrenaline and noradrenaline, which are already high in the organisms of the people with this blood group.
Exercise is a great solution, because it has a relaxing effect on the whole body. More than any other blood type, this blood group has the need to be physically active for the sake of maintaining the health and emotional stability. Regular physical activity is necessary three to four times a week.
For best results, aerobic exercise should be done thirty to forty-five minutes at least four times a week. Consider and set goals for yourself, whether you are on an annual, monthly, weekly or daily schedule. This will allow you to control your impulsive reactions. Gradually introduce changes in your lifestyle.
Consume all meals, even snacks at the table. Chew slowly and stay relaxed.
Avoid big decisions or spending money when you are stressed. If you are overweight, you need to exercise. Exercises from thirty to forty-five minutes and aerobic exercises are recommended at least four times a week.