Proper Nutrition With Urinary Tract Infections

Urinary tract infections are infections that occur when bacteria enter the urinary tract. In healthy people, urine is sterile, which means it does not contain any microorganisms. The disease changes the mucosa of acid-base balance.

Urinary tract infections are caused by microorganisms that usually come from the surface of the body and intestines. Most often these are bacteria that belong to the normal intestinal flora, but they were found at the place of the urinary tract that is not their “natural habitat” in our body.

proper-nutrition-with-urinary-tract-infections

Here, there may appear a slight burning sensation when urinating, and even some blood in the urine if their concentration is very big. These and other symptoms are also known under the term cystitis.

It is important to keep the mucosa of the urogenital system slightly acidic, and at the same time alkalize the urine. Diet can regulate these conditions, so it is useful to take food that alkalizes the urine, while maintaining the mucosa of the urethra slightly acidic. Acidophilus milk works in this regard, and therefore, in these conditions, people are advised to take it four times a day.

In addition, this has been shown with the situation where the cause of the infection of bacteria Escherichia coli, so you should take half a liter of cranberry juice a day for three weeks to solve urine infections, and the incidence of new infections would be much lower.

This is similar to the effect obtained when blueberry or its juice are introduced to the diet. Scientists were able to prove why cranberry and blueberry successfully suppress urine infections caused by E. coli.

The juice of cranberries and blueberries contain a substance that prevents adhesion (adhesion) of E. coli for the cells of the bladder and urinary tract.

Every food has certain pharmacological properties, which means that certain food can improve or worsen the flow of certain diseases or health conditions.

For this reason it is necessary to correctly choose food in the daily diet, and what will help you is the following list of food that we recommend, and those that should be avoided in certain diseases or health conditions.

DESIRABLE:

– Almond

– White meat

– Pumpkin oil

– Beetroot

– Eggs

– Barley coffee

– Yogurt

– Kale

– Coconut

– Nettle

– Lentil

– Hazelnut

– Green beans

– Dandelion

– Olive oil

– Carrots

– Walnut

– Chicory

– Salad

– Seeds

– Fresh cheese

– Colza oil

Not desirable:

– Citrus fruit or

– Chocolate

– Strawberry

– Coffee

– Vinegar

– Tomato

– Berries

– Sweetened carbonated beverages

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