Lemons are rich in vitamin C and only one lemon can provide the body with 64% of the recommended intake of vitamin C daily. Also, lemons are a rich source of powerful phytochemicals, which promote long-term health.
Drinking lemon water is a fantastic way to start the day. Just boil the water, let it cool a bit and put some slices of lemon in it.
Lemon water will help to stop acne. Lemon has anti-bacterial properties, so they can fight the bacteria that cause acne. Water will purify and detoxify your body. These two combined together are a recipe for perfect skin.
In addition, you can use lemon water to wash your face. It contains citric acid which will exfoliate the skin.
Lemon water tastes great. You can drink it instead of other beverages that are high in calories, such as fruit juice.
Lemon water is useful for metabolism because it hydrates it.
This breaks up kidney stones and you will not have problems during ejection.
Weak immune system
If you have a weak immune system and it is often bothered by colds and coughs, drinking water and lemon can be the solution. Lemons are rich in vitamin C, which boosts the immune system. Lemon water is especially useful if you are feeling stressed and drinking can increase the level of cortisol.
Vitamin C contained in lemon water has anti-inflammatory properties. It is usually used in conjunction with other treatments for reducing the symptoms of asthma.
Furthermore, it can be used against inflammation of the joints, because it reduces water accumulation in the joints.
All of these problems can be solved with the help of this water, so why not drink it?