A quick way of life causes continuous consumption of fast and junk food. This food fills our body with toxins and makes damage to the entire organism. Detoxification is a process that must be taken seriously, mostly by individuals who care about their health, especially the health of the liver.
The liver is one of the most important organs of the human body, because it is responsible for the elimination of toxins and absorption of proteins. Liver diseases are particularly problematic because they are usually noticed late, a lot of time often passes from the discovery of the disease until its diagnosis, making it very difficult to treat. Therefore, let’s protect our livers in time with a regular detoxification, and a healthy diet.
We recommend this recipe for a natural and simple detoxification of this very important organ!
handful of mint
liter of distilled water
First you need to boil the water, then add the mint and let it boil in the water for about 5 minutes. After that, remove the pan from the heat and leave it for a few minutes to cool. Add the juice of one orange and lemon (if you have an organic lemon then grate the lemon rind). Add it at the end.
This drink can be consumed hot or cold, it’s up to you to decide. Regular consumption will cleanse the liver and improve your digestive system.