With insufficiently chewed food, what also favors it is certain kind of food, such as certain carbohydrates and lactose.
It also slows down digestion and affects weight gain, and promotes the composition of fatty tissue in the body.
First, it is necessary to exclude food that bothers most people from your diet: fried food, snacks, food from the bakery (especially puff pastry), and carbonated soft drinks.
Do not combine simple carbohydrates with concentrated fat and concentrated proteins – it creates additional acid in the stomach.
It is best to eat the food prepared in your kitchen.
The recipe for a beverage to ease digestion:
– A cup of cold chamomile tea
– Pieces of pineapple
– 1 yogurt with probiotic bacteria
– 1 tablespoon honey
– Some ice
– Little linseed
Insert all the ingredients in a blender and mix until you have a uniform mixture.
Drink in the morning on an empty stomach.