Oil pulling or also known as “gundusha” or “kavala” is an ancient Ayuverdic dental technique which involves swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 minutes.
This is an extremely effective way of cleansing the body from toxins and improving oral and overall health. It is especially beneficial for detoxifying the teeth and gums and whitening of your teeth at the same time.
People who have tried this technique claim that it helps in treating skin conditions, arthritis, headaches, asthma, infections, hormonal imbalance, etc.
This powerful technique will also help you protect and strengthen your teeth, while getting them super-bright white!
Oil pulling is a treatment which involves swishing oil in the oral cavity for several minutes, which dramatically improves the oral health. This method removes toxins from the mouth and goes through the plaque.
This healing treatment detoxifies the teeth and gums, prevents infections, and dangerous bacteria, and whitens teeth.
Despite the numerous benefits for the oral cavity, numerous people claim that it helps them treat various other health issues, including asthma, liver problems, hormonal imbalances, skin issues, headaches, arthritis, and more.
For best effects, you should use a good quality oil, and this inexpensive treatment will cause no side-effects, but multiple health benefits instead.
Due to its positive effects, it has been used for hundreds of years in India, and nowadays, experts recommend it as one of the most effective treatments of multiple different problems with health, especially for oral health.
When it comes to oils, we recommend the use of coconut oil, which is one of the healthiest ingredients you can use, and will additionally boost the effects.
These are some reasons more to try oil pulling with coconut oil to promote oral health:
- destroys bacteria and fights gum infections
- prevents cavities
- provides amazing effects for the entire oral cavity
- breaks through the plaque
- whitens teeth
This is how to use coconut oil for oil pulling:
In the morning, as soon as you wake up, you should swish a few teaspoons of solid organic coconut oil in the mouth, and let it melt. Keep it for 20 minutes. In the case of severe dental problems or gum infections, you can do it during the day, before meals as well.
Keep it for 20 minutes, which is enough time for the oil to break through bacteria and plaque, but insufficient for the body to reabsorb the toxins again.
Then, just spit it out. Make sure you do not swallow it, as it is loaded with the bacteria and toxins from the mouth.
Next, rinse well with warm water, to remove the remains. In the end, brush your teeth as usually, to remove all bacteria left.
How to Oil Pull: for Naturally White Teeth & a Healthy Body