Keep an eye on cholesterol and blood pressure, stay physically active, maintain a healthy weight, and avoid cigarettes and alcohol. This is almost everything you need to protect your overall health and prevent serious health problems.
However, things are not always so bright, but our hearts only need a slight increase.
Try the following recipe and get ready for some major changes:
1 minced garlic clove
1/2 juiced lemon
1/2 teaspoon grated ginger
1 tablespoon apple cider vinegar
1 tablespoon organic honey
Blend all ingredients at low speed until smooth. Transfer your medicine in a container and store it in the fridge.
Take small doses of his medicine during the day, preferably before your meal. If you have trouble swallowing this, you can always add a little water in order to get a better taste, or add it to your favorite smoothie, if you like it better.