As soon as the pain in the back appears, some people see a doctor immediately. It is a good practice, of course, but many people are not aware that they can treat this problem without the help of modern medicine. Here are some natural ways to help alleviate the pain of sciatica, of course, on your own. You won’t suffer from sciatica and you’ll be able to stand all day again.
When you feel the pain of sciatica, the first thing you should make sure to have is a good rest. The back rest should be at least 48 hours, in order to avoid further straining. When you sleep, the best position is sleeping on your side, with your knees bent and a pillow between them or on your back with a pillow under your knees. After a few days, return to your daily routines, but work less so that you avoid the repetition of pain.
Daily stretching strengthens your back and provides its health. Proper stretching keeps the muscles strong and allows the nerves located there to relax.
Cold and Hot Therapy
Hot and cold therapy offers positive effects in relieving swelling and pain in the back. Hot therapy works by applying heat to the affected area, which stimulates circulation, and relieves muscle spasms. The application of the ice package for the lower back, where you feel swelling and pain, works by decreasing your blood vessels, and reduces the inflammation.
You can reduce the pain in the lower back and relieve stress and tension with a daily massage. Someone in your family can rub your back with essential oil to eliminate the pain, or massage therapist who will help relax the muscles.
Ginger contains powerful anti-inflammatory properties that relieve swelling and pain caused by your lower back. To relieve pain in a natural way, you should consume three cups of ginger tea, 1 cup of tea per day, so 3-4 days.
Drink plenty of water
Proper hydration of the body is extremely useful for health, including the back.
A hot bath with Epsom salt
Experience a hot bath and Epsom salts which is great for relieving stress and pain therapy. This is actually a combination of the effects of hot therapy with the healing powers of Epsom salts. The heat from the bath will improve circulation, and Epsom salts will treat muscle pain.
The natural way to relax your muscles
With these natural plants, you’ll relax your muscles and remove the pain, and these are celery, chamomile, and yarrow. It should be applied regularly for 3-4 days. In addition, you can also benefit from the bark of willow, devil’s claws.
Depending on your level of pain, you can combine up effective methods to relieve the pain of sciatica. However, if the pain persists, continue with natural treatments and consult your doctor.