Painful knees and joints are a problem that affects many people around the world. Although it largely occurs due to aging ligaments and joints, it can be attributed to poor posture when walking or wearing improper shoes for long periods.
Fortunately, there is an effective natural remedy that can help to heal the pain, regardless of the cause.
Here’s a recipe that will cure your pain:
This recipe is made up of ingredients rich in bromelain, vitamin C, silicon, and magnesium, all of which not only relieve pain in the knees and joints, but strengthen the tendons and ligaments.
100% natural orange juice
Diced pineapple – 2 cups
Cinnamon – 1 tsp.
Crushed almonds – ½ cup
Put oatmeal in a pot of water and allow it to cook for a few minutes.
Then, let it cool before you put the mixture in a blender. Add pineapple, almonds, cinnamon, orange juice, and a little honey to taste. Mix the mixture, adding a little water until you get the desired consistency.
Consume every day. The pain will disappear.
Why is this recipe so effective?
Pineapple is packed with bromelain and vitamin C. Since vitamin C is vital to strengthen the skeletal system, bromelain acts as an anti-inflammatory agent. Orange is also full of vitamin C, which strengthens the tendons and ligaments.
Cinnamon has an effect on increasing blood circulation, which promotes recovery of the knee.