It is widely used for its medicinal properties in both Chinese and Ayurvedic medicine for the treatment of many different health problems, from pain to cancer.
The things that make this spice so special are its anti-aging, anti-inflammatory and antioxidant properties.
The active compound in turmeric is called curcumin and it has been thoroughly studied in recent years. It is very useful because of its antiseptic, anti-inflammatory and antioxidant properties.
In addition to curcumin, turmeric contains other nutrients such as vitamins, minerals, calcium and fiber. The best part of the whole story is that turmeric is non-toxic and does not cause any side effects. Therefore, it is completely safe to use it.
The health benefits of turmeric:
– Improves mood
– Controls Diabetes
– Liver detoxification
– Improves digestion
– Prevents Alzheimer’s disease
– Keeps Heart Healthy
– Heals wounds
– Prevents arthritis and acts as a natural pain killer
– Prevents Cancer
– Makes the skin healthier and more beautiful
– Turmeric is good in the prevention of skin pigmentation and toning the skin. The regular use of turmeric to your skin affects its brilliance.
All you have to do is mix a pinch of turmeric powder with a paste made from half a teaspoon of lemon juice, a teaspoon of tomato juice and a pinch of flour.
Apply the mixture on the dark circles around the eyes and leave it for 10 minutes. This mixture is one of the best natural remedies to treat dark circles, and has the ability to remove them at any time.
Another option is to use a mixture made from turmeric powder and pineapple juice. Leave the mixture around the eyes for 10 minutes, and the result will be a bright skin.
Have you heard of “Golden Milk”? This ancient yogic cure is widely also included for the treatment of various health problems, including parasites, kidney infections, wrinkles, bladder infections, viral infections, diarrhea, fever, colds, muscle pain, bronchitis, headaches and arthritis.
RECIPE FOR “GOLDEN MILK”
– 1 cup milk
– ½ teaspoon extra virgin coconut oil
– 1 teaspoon of raw honey
– ½ teaspoon ground turmeric
– ¼ teaspoon freshly ground black pepper
First, heat the milk and add cinnamon. Then add the coconut oil, honey, turmeric and pepper. Mix continuously until the mixture is heated to the point of boiling. Make sure it doesn’t boil.
Strain and the golden milk is ready!
It is recommended to stir it before you drink it, because not all of the ingredients are soluble. Do not forget to share with your friends and family on Facebook, because you might help someone in need!