How often do you wake up tired with no energy for everyday tasks that await you? Food additives and household insecticides and herbicides are all poisons that the body submits because of the small amount which we are daily exposed to. However, long-term action can have different effects.
Very often, small ailments such as headaches, sluggishness and sensitivity to odors are not taken seriously, but actually because of them we fail to finish our daily obligations.
How to get rid of them and what is the cause of these unpleasant phenomena? The answer can be found in the excess toxins we constantly consume.
See the following seven warning signs of toxin in the body and learn how to remove.
Although you have slept well, you’re still trying to somehow get through the day. This may be a sign that your body is trying to expel all the toxins that you have entered. How to deal with this? If your answer to this question is “more coffee” or “sweet” you went astray. Caffeine and sugar will only make your problem even greater because they just load the already “clogged” metabolic processes in the body.
It is not easy to take off the extra pounds, but if in addition to daily exercise and carefully selected food your weight is still excessive, maybe your problem is hormonal. The connection to the toxin is not always obvious, but the fact is that excessive amounts of toxins with which the body is fighting can disrupt the work of the gland. You need a complete detox of the body to restore the natural balance of hormones.
You use chewing gum, watch out for the oral hygiene, but the problem with the smell is still there. Bad breath is usually caused by problems with digestion, but it can be a sign of too much input of toxins in the body.
Our intestines daily receive a lot of toxins and help the body to cope with them. When we have problems with constipation, all the toxins remain in the part of the digestive tract which adversely affects the entire body. The pain in the head or other parts of the body and fatigue are some of the consequences of constipation. If in your food there are too much chemicals and pesticides, toxins are unavoidable and therefore there are additional problems due to irregular bowel movement.
Sensitivity to odors
Strong reactions to smells, especially perfume, simply means that you don’t like the ones you’re using. However, if you become hypersensitive to every little stronger scent, the perfume is not the problem but the excess of toxins that accumulate in the body. If you feel a headache as soon as you feel a stronger scent, it is almost certain that toxins are the cause of your problem.
If you can’t repeat the exercises that you did yesterday, re-consider if the cause of that are the toxins. This is especially true if the muscle aches occur even though no do not do any special efforts.
Acne, blackheads and other problems that occur on the skin are a sign that the body is full of toxic substances. Acne can occur because of the preparations that are applied, while eczema and psoriasis show that the organism finds it difficult to fight off toxins.
If you suffer from any of the symptoms that we have listed, read the following steps that can help:
- Tea of dandelion, parsley, coriander, Milk thistle.
- Drink plenty of water – it will help in eliminating toxins from the body
- Exercise at least 30 minutes a day. Exercise improves circulation and helps the harmful agents disappear from the body.
- Make sure that your diet has enough probiotics, which means: yogurt, kefir, kombucha tea, miso soup.
- Always wash the tongue while brushing your teeth
- Practice deep breathing – we consume a lot of toxins through the lungs daily.
- Use only natural skin products that do not contain fragrances, sulfates, parabens and other toxic stuff.
- Organic food is the healthiest, so eat it whenever you have the opportunity to do so.