Signs That You Have A Fatty Liver And How To Clean It (Video)

What is a fatty liver, how to recognize the first symptoms, what is the nutrition and natural treatment recommended for patients … all of these questions should be answered if you want your liver to be healthy.
signs-that-you-have-a-fatty-liver-and-how-to-clean-it-video

Fatty liver is a very common phenomenon, especially in people older than 50 years. If the percentage of fat in the liver exceeds 10 percent, it means that it is fatty and that you should do something.

It is important to recognize the disorder before it causes serious damage to one of the most important organs. The liver is the central laboratory of the organism for processing and purification of toxins. Therefore, we must keep and maintain a healthy liver; otherwise it could withdraw as many other ailments in the body.

Here’s how to clean your liver and how to maintain it healthy and clean

In the early stages, treatment is reduced to a change in diet and lifestyle. Fatty liver in most cases will not lead to complications that are life-threatening, but it can cause numerous health problems.

The liver is the largest organ in our abdominal cavity, and it is located on the right side of the abdomen, just below the diaphragm. In adults, it weighs 1.2 to 1.6 kilograms. It is soft and has reddish-brown color. It is rich in vitamins, minerals, useful sugar and fat that our body needs for normal functioning.

In the liver, harmful fats from food are converted into substances that we need or are filtered for removal from the body. However, if the amount of fat in the body is higher than five per cent of its total mass, then it is a disorder known as fatty liver. In this case, there is an inflammatory process, and it is possible to enlarge the organ.

It is a condition that usually occurs between 40 and 60 years and is not considered a serious disease. However, if the liver steatosis is not seen on time, it can lead to serious diseases, such as cirrhosis, which can be life-threatening. In this case there is scarring of the liver that, despite the fact that the organ can regenerate, it cannot be repaired. All this makes it difficult for it to perform its most basic functions, which can cause various problems in the body.

What do you need to remove from your diet if you have a fatty liver?

Most importantly, you should stop eating or largely reduce animal fats. So, lard, sausage, bacon, fatty meats, and cheese, sour cream… You should also stop with frying food in oil and the use of refined fat.

You should also avoid chips, crackers, cakes, cookies, margarine, mayonnaise, butter… and definitely remove cigarettes and alcohol as soon as possible.

What should you eat?

The most important food that should be introduced into the diet is legumes – beans, peas, green beans, then nuts – walnuts, hazelnuts, almonds, and sesame seeds, sunflower and pumpkin.

You can eat meat, it is best to eat chicken and turkey, but skinless. It is important and that you should not fry the meat, or potatoes. You should often eat fish, prepared in foil and of course, plenty of vegetables.

Milk thistle and burdock for cleansing the liver

Milk thistle is considered to be the best ally of the liver, because it contains silymarin, which stimulates the regeneration of damaged cells of that organ, while protecting the healthy ones. It is used in the treatment of alcoholics as well as fatty liver caused by other factors.

Tea can be made from its seeds

Pour half a spoon of seeds with 2 dl cold water. Heat it to boiling, and after half an hour, drain it and drink it before lunch. Silymarin has the seeds and roots of burdock, and the tea from this plant is also a powerful ally in the fight against fatty liver.

It is made when one tablespoon of the root is poured with 250 ml of boiling water. Drink it 2-3 times a day, but not longer than two weeks.

Drink green tea every day

Fatty liver can be treated by using green tea. It acts as an antioxidant and reduces inflammation, preventing the accumulation of fat in the central laboratory of the organism. It is protected from damage, and also helps in the fight with overweight, which is sometimes a trigger for the development of liver steatosis.

Don’t forget about dandelion

Dandelion root stimulates liver detoxification, and also the regeneration of damaged cells, but it is also recommended when it comes to this health problem. The tea is prepared by grinding the dried root of the plant, so two teaspoons of this powder are poured with cup of boiling water. Drink it three times a day.

Treatment with whey

This famous folk recipe has been verified to be effective. All you have to do is to drink 0.5 to 1 liter of whey a day, for at least a month to recover this vital organ.

545073 248904Greetings! Quick question thats completely off subject. Do you know how to make your internet site mobile friendly? My internet site looks weird when browsing from my apple iphone. Im trying to uncover a template or plugin that may possibly be able to correct this concern. In case you have any suggestions, please share. With thanks! 974003

407006 483046Greetings! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thank you so much! 491132

955016 289494Im often to blogging and i in actual fact respect your content. The piece has actually peaks my interest. Im going to bookmark your content and preserve checking for brand new information. 463860

405719 510004Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any means you possibly can remove me from that service? Thanks! 926711

359901 668446yourselfm as burning with excitement along accumulative concentrating. alter ego was rather apocalyptic by the mated ethical self went up to. Its punk up to closed ego dispirited. All respecting those topics are movables her ought to discover no end touching unpronounced. Thanks so a lot! 128874

Wow! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same layout
and design. Excellent choice of colors!

Hey there! I know this is somewhat off topic but I was wondering if you knew where I
could locate a captcha plugin for my comment form? I’m using the same blog platform as yours
and I’m having difficulty finding one? Thanks a lot!

656665 86956Some times its a pain within the ass to read what individuals wrote but this web website is extremely user friendly ! . 174197

Do you mind if I quote a few of your articles as long as I
provide credit and sources back to your weblog?

My blog is in the very same niche as yours and my users would really benefit from some of the information you
present here. Please let me know if this ok with you. Cheers!

323056 913413Slide small cooking pot within the cable to make it easier for you to link the other big wooden bead for the conclude with the cord. 218109

44258 828428bless you with regard to the particular blog post ive really been looking with regard to this kind of advice on the net for sum time these days hence with thanks 427463

I just like the valuable info you provide to your articles.
I will bookmark your blog and test once more here frequently.
I am somewhat certain I will learn plenty of new stuff right here!
Best of luck for the following!

You are so interesting! I do not think I’ve read a single thing like this before.
So good to discover somebody with a few unique thoughts on this subject.
Really.. thanks for starting this up. This site is something that is required on the internet,
someone with some originality!

373852 744090An fascinating dialogue is value comment. I feel that it is finest to write extra on this matter, it may possibly not be a taboo subject nonetheless typically folks are not enough to speak on such topics. Towards the next. Cheers 330731

Hello very cool blog!! Guy .. Beautiful .. Superb ..
I will bookmark your web site and take the feeds also?

I am satisfied to seek out so many helpful information right here in the put up, we need work out extra
strategies in this regard, thank you for sharing. .

. . . .

479368 39388Keep up the great piece of work, I read few blog posts on this web website and I believe that your website is real fascinating and has lots of fantastic info. 740968