One of the healthiest vegetables in the world is carrot. It abounds in antioxidants, and carrot juice is very beneficial for lowering blood pressure and it can help in preventing diabetes.
Many doctors recommend that you drink fresh carrot juice because it contains more nutrients and our body gets many more health benefits from the juice.
Some of the health benefits of carrots for your health are:
It boosts the immune system and prevents heart disease
It lowers cholesterol
It prevents cancer
It prevents acne
It is excellent for skin health
It is rich in calcium
It stimulates digestion
Detoxification of the body
Recipe for the natural cough syrup from carrot:
Half a kilo of carrots
3-4 tablespoons of honey
Preparation cough syrup:
Clean the carrots and cut them into rings. Put them in a bowl and cover them with water. Remove them from the water and mash with a mixer or a blender. Leave the water with the cooked carrots to cool, then add the honey and mix everything with carrot puree.
Take 3-4 tablespoons of this cough syrup of carrot during the day, and you will feel the improvement in one to two days.