Prevention is always better than any medicine. In order for your body to fight viruses and bacteria, which hide virtually anywhere, you need to have a strong immune system. Therefore, at this time of year everyone is trying to strengthen its immunity.
There are various ways to improve your immunity, but one of the most effective is through diet. Balanced diet gives your body all the nutrients needed to fight the disease. These are some foods you should not avoid if you are trying to strengthen your immunity.
Tea is a rich source of polyphenols and other substances that protect the body from the flu and colds. The substance EGCG (epigallocatechin gallate) is a powerful antioxidant and a great ally in the fight against cancer. Some studies suggest that EGCG inhibits the multiplication of viruses, and undoubtedly strengthens the immunity. It will not be wrong if you choose black instead of green tea.
The popularity of garlic as a protector of health has increased a lot, and more and more experts recommend it. Garlic is a miraculous plant. It contains the substance allicin, which is known to have antibacterial, antiviral and antifungal properties. His smell is repulsive to many people, but it is worth in order to improve your immunity.
Broccoli is available throughout the year and it’s extremely important for improving your immunity. Taste should not stop you from including broccoli in their diet, because it’s an excellent source of vitamins A, C and E, and besides, it is a natural protector of many kinds of cancer. It is best to consume it without having cooked it.
People know oysters as one of the most powerful aphrodisiacs. That’s probably because they are particularly rich source of zinc, which is necessary to produce testosterone. But oysters should not be only considered as food that can help you in the bedroom, but as food that can improve your overall health. Zinc is a very good protector of the body from colds and flu. Even a small shortage of zinc in the body can have a strong negative effect on the immune system.
Yogurt contains friendly bacteria that are necessary for your body to protect against the evil germs. Those yogurts that have alive or active bacterial cultures are best for boosting the immune system. Besides being refreshing and tasty, yogurt protects you from colds and infections of the upper airways. Women have more benefits, because yogurt increases their resistance to fungal infections.
Mushrooms are low-calorie diet rich in iron, zinc, fiber, essential amino acids and vitamins. It has long been known that mushrooms stimulate the immune system and help the body to better defend against viruses and infections. Studies have shown that mushrooms have antiviral, antibacterial, and anticancer effect.
A handful of almonds will provide your body with more than 50% of the recommended daily amount of vitamin E and thus boost your immunity. Almonds contain riboflavin and niacin, B vitamins, as well as omega-3 fatty acids. It is known that these delicious fruits help to protect the immune system from the negative effects of stress.