What is sweet if not sugar? Cancer, dementia, depression, acne, infertility, heart problems. It is not sweet. As to some studies average American person has 195 lbs and a woman 167 lbs. during the 60s and average woman in USA had 141 lbs and a man 167 lbs.
THE BIG 10
An interesting fact is that more than 600 people have tested the Mark Hyman M.D. diet so they lost 4000 lbs in 10 days. All should ask themselves one question: the last time of losing more than 7 lbs in 2 weeks – when was it? Did you work hard? This is a diet with no cravings, no boring foods or strict deprivation, you just eat healthier and think more about food regimes. Dr. Hyman made the diet to consist of sugar reverse addiction foods to refresh the body and brain and remove sugar from the diet regime.
10 DAYS DIET FOR DETOX
These 10 ideas are the best choices for sugar detox and refined carb moving, and results come in 10 days.
IT IS TIME FOR DETOX..
Alcoholics don’t ever have only one drink, so is with food addicts. You just stop right away. No sugar, flour or sweeteners – these slow down metabolism, show cravings and keep fat intact. In these 10 days you will not eat box foods, package or labeled foods. Have fresh, raw and whole foods.
CALORIES ARE NOT TO BE DRANK
The liquid sugar calorie is worse than solid foods/sugar or flower, as Dr. Hyman stated. It was a proof that one soda can daily makes kid’s chances for obesity higher for 60%, and in women type 2 diabetes 80%.
PROTEIN SHAKE POWDER
The protein makes balanced sugar levels in blood and insulin too, since it is carb free energy source. Have a breakfast from eggs or protein shake. Take nuts, seeds, fish, eggs, chicken or veggies. Protein aids you to not feel hungry often. This is because protein breaks down slower since it gives us energy .normal serve size is 4-6 ounces shape of palm.
NO LIMITS FOR GOOD CARBS
Have all the veggies you want, also starchy ones: potatoes, squash, beet. Also eat a lot of greens, cauliflower, kale, asparagus, peppers, green beans, mushrooms, zucchini, artichokes and tomatos. You will be new in 10 days.
SUGAR CAN BE FOUGHT BY FAT
The fat tissue makes you feel full and keeps track of the blood sugar levels, which are crucial all the time.
A load of fast food places and vending machines will attract attention of people, mostly due to low sugar levels. Dr. Hyman even adds:
You always need by hand some emergency package. He always has one full of good fats, protein and healthy snacks, so the choice is always good. For example: Artisana nut butter, coconut butter, walnuts, almonds, pumpkin seeds, turkey jerky, salmon jerky, can of salmon, sardines, and sour wild blueberries.
DE-STRESS OR DISTRESS?
Cortisol, the stress hormone makes us feel really hungry and can keep belly fat intact and cause diabetes type 2. Breathe properly and deep to activate the vagus nerve that is responsible for metabolism speeding up, linked to fat storing and fat elimination. This is the exercise of Dr. Hyman, Five Deep Breaths:
Just take 5 breaths, deep and relaxing and count to five. Five times and that is all.
There are two hidden sensitivities of food: gluten and dairy. A lot of people also paradoxically, crave these two ingredients allergens. They are hard to avoid since they have specific taste, but in 10 days it won’t be a problem. You will have more energy and no cravings.
Usually the most deprived of sleep, are college students. They only sleep 2 out of 8 hours recommended! This made high hunger hormones and lowering of the appetite-suppressing hormones, so they craved many sugars and sweets, also carbs.
If you don’t sleep you need extra energy source and high sugar levels with such products to have a high boost and instant crash. So, always give priority to sleep!