Magnesium is very important for the human body because it participates in more than 300 metabolic processes in the body.
Magnesium is the eighth most common mineral on Earth, and the third most common in seawater. Only sodium is more common. For us, the most important fact is that magnesium is the fourth most common mineral in the human body. It is predominantly found in bone and teeth (60-65%) and the rest of it is found in the muscular tissue and cells, and blood.
The role of magnesium in the human body is large. It helps in improving metabolic processes, including the release of energy from food and its transmission through the body, and participates in the creation of proteins. Without this, metabolism of carbohydrate, proteins and fat would not be possible.
Also, each cell in the human body needs the appropriate amount of magnesium, since otherwise its effect weakens. Magnesium works together with calcium to control the electrical impulses in the cells.
The concentration of magnesium in healthy cells is much higher than calcium, and this relationship is very important. Their mutual balance and activity are important to prevent the accumulation of calcium in the cells, which can lead to irritability, impaired activity of cells or their disappearance.
Magnesium deficiency causes, among other things:
– Pain in the muscles
– Muscle spasms
– Loss of appetite
Since the body replaces magnesium deficiency by taking it from the bones, prolonged lack of magnesium can be very dangerous.
Provide enough magnesium
The body can’t make magnesium by itself, so it is necessary to enter it daily through food and drink. The daily magnesium needs for adults are 300-400 mg, and you can meet them if you drink 3-4 dcl of natural mineral water containing magnesium daily. During pregnancy, breast-feeding, and during the period of intensive growth, the need for magnesium is greater. More magnesium is necessary for athletes and people with a bad heart.
Magnesium deficiency can also occur due to certain physiological conditions like diarrhea, vomiting, use of laxatives, diabetes and thyroid problems.
Food that is good source of magnesium:
-Green leafy vegetables (spinach, chard)
– Nuts (almonds, Brazil nuts, walnuts)
– Pumpkin seeds
– Sunflower seeds
For larger magnesium deficiency, experts recommend supplements.