Take These Two Ingredients Before Going To Sleep And You Will Never Wake Up Tired!

Although this might not seem like a big difference for some, it does great harm to your body. During the day, your body is working hard to keep in step with their day and this requires an adequate amount of time to rest, recover.
take-these-two-ingredients-before-going-to-sleep-and-you-will-never-wake-up-tired

Sleeping

We all know how important a good night’s sleep, but in recent years, the average amount of sleep decreases. In men and women, the average amount of sleep fell from 7-8 hours at night to only 6-7 hours.

Although this might not seem like a big difference for some, it does great harm to your body. During the day, your body is working hard to keep in step with their day and this requires an adequate amount of time to rest, recover.

Lack of sleep is an important factor in some of the most serious health problems in humans, and it can be a trigger for a disease. Studies have shown that people who have shortened sleep, which is defined by less than 6 hours, have an increased risk of heart disease.

In 2011, the European Heart Journal review of 15 medical studies involving 475,000 people found that people with shortened sleep cycles had a 48% higher risk of developing or dying from coronary heart disease. It was also shown that these people had 15% higher risk of developing or dying from a stroke.

The solution for sleep

This simple solution for sleep requires only two ingredients critical for more sleep. It will help your body relax and unwind from a busy day and prepare for the next one.

All you need:

-5 Teaspoon of organic raw honey

-1 Teaspoon pink Himalayan sea salt

Mix these ingredients and keep them in a jar. The ratio of 5: 1 works for the best. Just put a little of this mixture under the tongue every night before going to bed and let it dissolve.

Honey and salt

Himalayan sea salt contains more than 80 minerals and elements that your body needs for a variety of processes to recover from a hard day. Honey contains glucose which has various aids to supply our body’s cells with energy.

This combination of salt and honey works to increase serotonin. It helps us to get rid of stress, but also so that we can sleep as well as possible. Try this natural remedy for sleep that will certainly help. At the same time you can rest easy knowing that your body will be ready to face the new day.