Tasty And Healthy: Spicy Shakes That Will Keep Your Health This Winter

Spices and Shake are two words that usually do not go side by side, but spices like turmeric, cinnamon or Aleva paprika are full of antioxidants and other ingredients that protect the health of your liver, skin and immune system or positively affect your overall health.

tasty-and-healthy-spicy-shakes-that-will-keep-your-health-this-winter

  1. Flavored shake – mixture of green vegetables

This shake increases energy, regulates the pH levels and helps the body get rid of toxins thanks to lemon and the Aleva paprika. In order to sweeten it a bit, add some honey, which has a great anti-inflammatory and antibacterial action.

Ingredients:

– 350 ml skimmed milk

– 150g mixed green vegetables

30g berries, fresh or frozen

– 1 tablespoon peeled ginger root

– 1 tablespoon honey or stevia

– 1 tablespoon ground flaxseed

– a pinch of Aleva paprika

– Juice of one lemon

Preparation:

Place all ingredients in a blender and mix it until you get a smooth mixture. You can omit Aleva paprika and afterwardssprinkle it to the mix as a decoration.

  1. Shake for cleansing the organism

Coriander is a great reduction of bad cholesterol and removal of metals from the body. Combined with green vegetables, turmeric and the berries, you get shake rich in fiber and full of antioxidants.

Ingredients:

– 350 ml skimmed milk

– 150g mixed green vegetables

– 50gberries

– 30g turmeric

– Pinch of cinnamon

– Juice of one lemon

Preparation:

Place all ingredients in a blender and mix it until you get a smooth mixture. You can omit the cinnamon and add it at the end as a decoration.

  1. Shake to boost immunity

Fight the winter colds with this shake, which by the power of the Aleva paprika, kale, parsley and ginger increases immunity. Add a little honey which is particularly good if you suffer from cough or sore throat.

Ingredients:

– 350 ml skimmed milk

– 100g kale

– 50g parsley

– ½ red pepper

– 1 tablespoon ginger root

– Stevia or 1 tablespoon honey

Preparation:

Place all ingredients in a blender and mix it until you get a homogeneous mixture.

  1. Shake for purification of the liver

The leaves of dandelion and parsley are the main stars in this creamy shake for detoxification. They are known for that help to purify the liver, and the Aleva paprika and radish are here in order to spice things up a little.

Ingredients:

– 350 ml skimmed milk

– 100g spinach

– 50g parsley

– 3 leaves of dandelion

– 1 radish

– ½ peeled grapefruit

– a pinch of Aleva paprika

Preparation:

Place all ingredients in a blender and mix it until you get a homogeneous mixture. You can omit the Aleva paprika and add it at the end as a decoration.

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