The 3-Ingredient Elixir That Can Clear Mucus From The Lungs And Strengthens The Immune System

Three cheers for flu season! The chilly months of autumn bring a host of illnesses that make our throats phlegmy and our noses runny. Whether you have a cold or flu, sitting at your desk amidst an ocean of tissues, or coughing your way through every conversation can put a real damper on your day. But honey, lemon water, and ginger can provide incredible relief to excess mucous.

the-3-ingredient-elixir-that-can-clear-mucus-from-the-lungs-and-strengthens-the-immune-system

Excess mucus is a common symptom of viral infections, seasonal allergies, and smoking-related conditions. If you suffer from excess mucus, you can often determine what could be causing it by examining the color, quantity, and consistency of your mucous, we know, not an appealing task. Luckily, these four powerful ingredients can reduce excess phlegm and mucous in your lungs, nose, and throat.

Benefits of Drinking Water

The number one piece of advice that medical scholars recommend is to increase your intake of water. Water can loosen and wash down any phlegm in the throat and back of the mouth. Water also can clear the toxins that are contributing to your illness.

Drinking cold water can boost your metabolism and aid your immune system, and drinking warm water can regulate your body temperature.

Benefits of Ginger

Ever find that you’re no longer sick, but you still have that extra mucus? Ginger is known to reduce a headache caused by the congestion of your sinuses. Ginger reduces the build up of phlegm that is left behind after the recovery from an infection.

Ginger provides a significant boost to the entire system, and oleoresins, the active components in ginger, are commonly found in most cold and flu remedies. Ginger is also known to stimulate circulation, which can encourage any excess mucous to be released from the lungs.

Chills and fever can be reduced by ginger. Morning sickness and inflammation can also be eliminated with regular consumption of ginger. And those with respiratory problems such as asthma have been known to find relief with ginger.

Benefits of Honey

Honey is commonly deemed a “superfood” for its antifungal, anti-inflammatory and antibacterial benefits. Also being rich in antioxidants and flavonoids, it is often used to treat hay fever and seasonal allergic reactions. It is also used as a treatment of persistent ulcers and wounds.

Honey contains a probiotic bacteria called Lactobacillus kunkeei, which is known to boost the immune system. You should always opt for raw honey over refined honey. Raw honey is not heated or filtered, so the probiotic bacteria will still be active in the honey. The healthy bacteria will secrete numerous natural compounds to kill off bacteria that threaten their territory.

Honey is known to reduce phlegm and mucous, but we also know the feeling of a sore throat after incessant coughing. Honey soothes those roughened muscle linings. Don’t forget that honey is nature’s sweetener; it can make any morning brew taste great.

Benefits of Lemon

Lemon is known to be very beneficial to the immune system, being rich in vitamin C and potassium. Lemon also has anti-inflammatory and antimicrobial properties, which can cleanse mucus and regenerate the immune system.

Lemon can control blood pressure, stimulate nerve function and will balance pH levels in the body. Lemon will prevent dehydration and adrenal fatigue when your lymph system is hydrated your stress levels will be reduced, and your hormones can be regulated.

Recipe for Lemon-Ginger-Honey Drink

the-3-ingredient-elixir-that-can-clear-mucus-from-the-lungs-and-strengthens-the-immune-system1

This recipe will create 2-3 servings

Prep time: 15 minutes

Ingredients:

  • 100 grams of honey
  • 100 ml of water
  • 4 tbsp. of freshly squeezed lemon juice
  • 1 inch of ground ginger

Instructions:

  1. Mix the ground ginger and water.
  2. Boil the mixture for ten minutes.
  3. Once it has cooled, add the honey and lemon juice, then leave overnight.
  4. Store the drink in the fridge; you can use it for up to a week.

Consume 30-40 mL of the drink on an empty stomach every morning. Once consumed for 40 days, your immune system will be boosted. Take a break for two weeks, and then continue the treatment for an additional 40 days.

If you’re suffering from excess mucus and phlegm, you can use it by steaming. To do this, boil a pot of the mixture, hold your face over the bowl and inhale the steam for about five minutes. To concentrate your lungs’ exposure to the steam, cover your head with a towel.

Conclusion

This combination of honey, lemon, ginger, and water pack a powerful punch to excess mucus, providing the immune system with a useful boost. Before you jump for antibiotics or expensive synthetic medication for your cold or excess phlegm, try drinking this healthful elixir in the morning.

Source:http:theheartysoul.com

Wonderful story, reckoned we could combine a few unrelated information, nonetheless truly worth taking a look, whoa did one understand about Mid East has got additional problerms at the same time

Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless actually worth taking a appear, whoa did one understand about Mid East has got much more problerms also

just beneath, are many completely not related web-sites to ours, on the other hand, they may be surely really worth going over

although web sites we backlink to below are considerably not connected to ours, we really feel they may be actually worth a go via, so have a look

Wonderful story, reckoned we could combine several unrelated information, nevertheless genuinely worth taking a appear, whoa did one learn about Mid East has got much more problerms also

Wonderful story, reckoned we could combine a number of unrelated information, nevertheless actually worth taking a search, whoa did one understand about Mid East has got a lot more problerms as well

that could be the finish of this write-up. Here you will obtain some sites that we think you will enjoy, just click the links over

Wonderful story, reckoned we could combine a few unrelated information, nonetheless really worth taking a appear, whoa did a single discover about Mid East has got far more problerms as well

although internet websites we backlink to beneath are considerably not associated to ours, we really feel they are really worth a go through, so possess a look

Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless seriously really worth taking a look, whoa did one particular find out about Mid East has got a lot more problerms as well

although internet websites we backlink to below are considerably not connected to ours, we feel they may be essentially worth a go through, so possess a look

Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless seriously worth taking a search, whoa did one discover about Mid East has got additional problerms as well

Wonderful story, reckoned we could combine some unrelated information, nonetheless really really worth taking a appear, whoa did one particular learn about Mid East has got far more problerms as well

although websites we backlink to beneath are considerably not related to ours, we really feel they may be really worth a go via, so have a look

we like to honor numerous other online web-sites around the web, even though they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

we like to honor several other online sites around the net, even if they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

that may be the finish of this report. Here you will come across some internet sites that we assume you will value, just click the links over

Wonderful story, reckoned we could combine several unrelated data, nevertheless really really worth taking a look, whoa did 1 learn about Mid East has got extra problerms as well

Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless definitely really worth taking a search, whoa did a single study about Mid East has got a lot more problerms too

Wonderful story, reckoned we could combine several unrelated data, nonetheless really really worth taking a search, whoa did a single study about Mid East has got a lot more problerms at the same time

although websites we backlink to beneath are considerably not related to ours, we feel they are essentially worth a go via, so have a look

we like to honor many other world-wide-web web pages around the net, even if they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

Wonderful story, reckoned we could combine a few unrelated data, nevertheless seriously worth taking a look, whoa did 1 understand about Mid East has got additional problerms as well

very couple of internet websites that happen to become detailed beneath, from our point of view are undoubtedly very well worth checking out

Wonderful story, reckoned we could combine a number of unrelated data, nevertheless really worth taking a look, whoa did one master about Mid East has got more problerms also

we like to honor lots of other web web pages around the internet, even when they arent linked to us, by linking to them. Underneath are some webpages worth checking out

Wonderful story, reckoned we could combine a number of unrelated data, nevertheless genuinely really worth taking a search, whoa did 1 learn about Mid East has got much more problerms as well

very few internet sites that transpire to become comprehensive beneath, from our point of view are undoubtedly very well worth checking out

Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless genuinely worth taking a appear, whoa did a single discover about Mid East has got additional problerms at the same time

although web sites we backlink to below are considerably not related to ours, we really feel they are essentially worth a go through, so possess a look

Wonderful story, reckoned we could combine some unrelated data, nonetheless actually really worth taking a look, whoa did one particular learn about Mid East has got far more problerms too

Wonderful story, reckoned we could combine some unrelated information, nonetheless definitely really worth taking a look, whoa did one master about Mid East has got additional problerms as well

Wonderful story, reckoned we could combine some unrelated information, nonetheless actually worth taking a search, whoa did a single discover about Mid East has got more problerms at the same time

although internet sites we backlink to beneath are considerably not related to ours, we feel they’re truly worth a go as a result of, so possess a look

Wonderful story, reckoned we could combine several unrelated data, nevertheless definitely really worth taking a appear, whoa did one study about Mid East has got a lot more problerms as well

although web-sites we backlink to below are considerably not related to ours, we feel they’re actually really worth a go by means of, so possess a look

we like to honor quite a few other online sites around the web, even if they arent linked to us, by linking to them. Underneath are some webpages worth checking out

check beneath, are some entirely unrelated internet websites to ours, however, they may be most trustworthy sources that we use

Wonderful story, reckoned we could combine several unrelated data, nonetheless truly worth taking a look, whoa did one understand about Mid East has got much more problerms at the same time

that would be the end of this post. Here you will find some sites that we believe youll appreciate, just click the hyperlinks over

You’ll find everything that you need. Links relating to: morocco, travel, real estate, news, business, shopping, arabic music, cuisine, traditional moroccan wedding, travel directory at le-maroc.info

that could be the finish of this article. Here youll discover some internet sites that we consider you will appreciate, just click the links over

that may be the finish of this write-up. Right here you will uncover some sites that we believe you will value, just click the hyperlinks over

we prefer to honor lots of other internet web-sites around the web, even when they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless definitely really worth taking a look, whoa did one find out about Mid East has got a lot more problerms at the same time

that is the finish of this report. Here youll locate some web pages that we consider youll enjoy, just click the links over

Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless really really worth taking a look, whoa did one study about Mid East has got more problerms as well

although websites we backlink to beneath are considerably not associated to ours, we really feel they may be actually really worth a go by means of, so possess a look

although sites we backlink to beneath are considerably not connected to ours, we really feel they are really really worth a go as a result of, so have a look

very few web-sites that take place to become comprehensive beneath, from our point of view are undoubtedly effectively really worth checking out

we prefer to honor lots of other world-wide-web internet sites around the internet, even if they arent linked to us, by linking to them. Beneath are some webpages worth checking out

Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless definitely really worth taking a look, whoa did one particular find out about Mid East has got much more problerms too

we prefer to honor several other online web sites around the web, even when they arent linked to us, by linking to them. Beneath are some webpages worth checking out

doctor daniel m barr of west coast health and fitness north port fl cures auto injuries from vehicle accidents. He has a complete treatment facility for car accident pain. Medical professional Barr has an unique whiplash treatment.

very couple of web sites that take place to become comprehensive beneath, from our point of view are undoubtedly nicely really worth checking out

we prefer to honor lots of other world wide web sites around the web, even when they arent linked to us, by linking to them. Underneath are some webpages worth checking out

Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless seriously really worth taking a look, whoa did one particular learn about Mid East has got a lot more problerms as well

Wonderful story, reckoned we could combine several unrelated data, nevertheless truly worth taking a search, whoa did one discover about Mid East has got additional problerms also

Kona coffee is so good you’ll be tempted to drive to the Hawaii. Shop our high quality selections of Kona Coffee beans shipped fresh from Kona to your doorstep, no splash required.

Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless genuinely worth taking a search, whoa did one particular discover about Mid East has got much more problerms also

Best Kona coffee how to guide for coffee beans. Assisting you in your choice, the following are useful steps on best practices picking the best Kona coffee beans. #1 RULE: Never reheat your Kona coffee.

Wonderful story, reckoned we could combine several unrelated data, nevertheless definitely really worth taking a appear, whoa did 1 master about Mid East has got a lot more problerms too

although web-sites we backlink to beneath are considerably not associated to ours, we really feel they are in fact really worth a go through, so have a look

Wonderful story, reckoned we could combine several unrelated information, nonetheless really worth taking a search, whoa did one master about Mid East has got extra problerms at the same time

Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless really really worth taking a look, whoa did 1 understand about Mid East has got additional problerms as well

that would be the end of this post. Here you will find some web pages that we consider you will enjoy, just click the links over

The best Kona Coffee took 16 centuries to arrive Online. Kona Coffee originated from the Arabica tree discovered 5th century although roast coffees best medicinal properties were not discovered until late 14th century A.D.