The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!

The health experts and nutritionists claim that the boiled egg diet is going to help you to lose 24 pounds in two weeks.

Plumpness is one of the biggest health problems in the United States. The obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.
A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets.

the-boiled-egg-diet-lose-24-pounds-in-just-2-weeks

Here we will reveal you a diet for losing weight where you can lose 24 pounds in two weeks. The main ingredients are the eggs.
We know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

To eat healthy and lose weight at the same time check this 3 week diet plan.

This is the two-week menu:

The 1st week:

 Monday

Breakfast: two boiled eggs and fruit
Lunch: two sliced of meal bread and fruit
Dinner: cooked chicken and salad

 Tuesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

 Wednesday

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

 Thursday

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

 Friday

Breakfast: two boiled eggs
Lunch: two boiled eggs and streamed vegetables
Dinner: barbequed fish and salad

 Saturday

Breakfast: two boiled eggs
Lunch: fruit
Dinner: streamed chicken and salad

 Sunday

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and streamed vegetables with chicken
Dinner: streamed vegetables

The 2nd week:

 Monday

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

 Tuesday

Breakfast: two boiled eggs
Lunch: two boiled eggs and streamed vegetables
Dinner: salad and barbequed fish

 Wednesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

 Thursday

Breakfast: two boiled eggs and fruit
Lunch: streamed vegetables, two boiled eggs and low fat cheese
Dinner: streamed chicken and salad

 Friday

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

 Saturday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

 Sunday

Breakfast: two boiled eggs
Lunch and Dinner: streamed vegetables and streamed chicken

Consult with a doctor before starting with this diet. It is a simple menu, but you should also exercise every day to get the wanted results.

To eat healthy and lose weight at the same time check this > 3 week diet plan.

Source:http:www.naturalhealthyteam.com

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