Ginger (thumb-sized) – 1 piece
Juice of organic lemon (freshly squeezed) – 2 tbsp.
Cinnamon stick – 1
Organic honey – 1 tablespoon
Filtered water – 1.5 cups
Boil water and add the peeled and sliced ginger when it starts boiling. Reduce the heat and let it simmer.
Now add the cinnamon and let it simmer for another 5 minutes. Strain this mixture.
Stir the resulting tea and add honey. After that, add the lemon juice.
This drink is great in combating flu and colds, but also offers many other health benefits.
The tea is excellent for:
According to recent research, drinking ginger and lemon tea can be very beneficial in reducing the harmful effects due to diabetes.
Colds, flu and Nausea
Another big reason people like to drink this tea is because it can fight colds and flu.
Indigestion and Heartburn
It is effective in the prevention and treatment of heartburn and indigestion.
The fight against inflammation, headaches and menstrual cramps
Ginger has wonderful anti-inflammatory properties, which is a major source of chronic pain in humans.
Ginger is considered one of the strongest natural anti-cancer medications. When you drink this tea, it may help to prevent the development of various types of cancer in the body.