It has long been known that antioxidants are the main substances that interfere and regulate the growth of free radicals in the human body, and just like that, free radicals can lead to many diseases including cancer.
Turmeric is rightly referred to as the queen of spices, and in India, not many dishes are imaginable without it. Besides being used as a condiment, turmeric is an essential part of various medicinal preparations that truly and beneficially affect our health. It is a spice that contains more than 300 antioxidants, and therefore the right medicine.
We bring you the recipe for the juice that you can make out of turmeric powder, but also out of raw turmeric root, if desired.
It is a multi-potion that acts as an analgesic with anti-inflammatory properties, but carries a number of other health benefits.
The healthiest juice – recipe
1 tablespoon turmeric powder
1 piece of ginger (about 5 cm)
Remove the rind from the lemon and orange, as well as from the ginger and carrots. All the ingredients mix in a blender or a mixer, and, if desired, add ice and serve it as a beverage. It is best to drink it in the morning, half an hour before breakfast.
Medicinal benefits of this drug – juice
The juice of turmeric successfully relieves inflammation caused by arthritis. Curcumin, one of the antioxidants present in turmeric, becomes active in diluted form and it can alleviate stiffness and swelling of joints.
Depression and dementia
US scientists have proven that turmeric can reduce the risk of depression and dementia and alleviate symptoms of depression and dementia.