In elderly people, it usually happens due to aging, but in our younger days it may be due to excessive walking or the use of uncomfortable footwear.
Diana reveals us how she solved the joint and knee pain.
– Half a cup of crushed almonds
– Cup of oats
– Glass of orange juice
– Tablespoon pure honey
– Cup water
– Tablespoon cinnamon
Fill a container with water, and add the oatmeal. Cook for a few minutes, and then allow it to cool.
In a blender, add the remaining ingredients and blend. Unite everything.
Use it for a short time, after each meal. You will feel that the pain in the knees and joints is gradually weakening.