One thing most of us are deprived of due to modern way of living is sleep deficiency. Hectic lifestyle, excessive exposure to stress and unhealthy diet are the main contributors to insomnia, nightmares and sleep apnea.
If you want to stay away from sleeping pills and other ‘sleep-improving’ chemicals, put any of these plants into your bedroom. The thing is all of them calm your mind, relax your body and improve your sleep quality.
The calming effects of lavender have been used for centuries. This herb is widely known for its ability to reduce stress and anxiety. Plus, it slows the heart rate while providing a calm atmosphere in the bedroom – all you need for a good night’s sleep.
#2 Aloe Vera
Aloe vera produces a lot of oxygen during the night, which in turn improves your sleep quality insomnia and fights insomnia.
#3 Snake Plant
This plant is also known for the large concentration of oxygen it releases during the night. In fact, snake plant produces more oxygen during the night than during the day. That’s why it’s great for improving the quality of air and helping you to breathe more easily.
#4 English Ivy
Aside from being a low maintenance plant, the English ivy is also great for improving the air quality. Plus, it absorbs the toxins from the air while releasing oxygen and alleviating breathing. Last, but not least, it cuts down airborne mold by up to 94%.
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