It is believed that it has been used for at least 10,000 years, and the father of medicine Hippocrates prescribed it as a healing elixir.
Since ancient times, people have used it as a preservative, deodorant, tonic for vitality, strength, disinfection and wound healing.
Apple cider vinegar contains 19 of the 22 important minerals for growth, maintenance and restoration of the organism: potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron, fluorine.
It contains vitamins C, E, A, B1, B2, B6, beta carotene, bioflavonoid, pectin, malic acid and acetic acid.
It also helps with weight loss and diabetes.
Taking tonic before meals helps with diabetes, improves digestion, controls appetite and promotes weight loss.
Apple cider vinegar lowers the glycemic index, improves insulin sensitivity and allows you to control diabetes type 2.
Acetic acid in apple cider vinegar prevents the retreat of hydrochloric acid from the stomach. So the food is more easily digested without any reflux, bloating and gas, and it also treats constipation and diarrhea.
Studies show that apple cider vinegar balances the appetite, increases the feeling of satiety and reduces the desire for additional food.
Vinegar makes the child less stressful, because it provides the energy and purifies the body.
For the reduction of cholesterol take 15 ml apple cider vinegar per day.
It is believed that pectin absorbs fats and cholesterol and they are thus eliminated from the organism, and the amino acids in vinegar neutralize bad LDL cholesterol.
In order to lower your blood pressure, drink one teaspoon of apple cider vinegar and a teaspoon of honey in a glass of water twice a day.
Bone and joint health
Apple cider vinegar stimulates cellular construction of the skin and connective tissue. Therefore, you can use it for beauty and health of the skin, hair and nails.
If you have painful and heavy menstrual cycles or pregnancy nausea, drink the tonic in the morning, and drink it at night for hot flashes and night sweats.