Vision is the one thing that can suddenly begin to weaken, but changing your diet can improve it.
Blood pressure is the first to deteriorate with age, and it affects the retina. Given that the retina requires a lot of oxygen, blood pressure affects the amount of oxygen and affects vision. It has been shown that garlic reduces blood pressure, and therefore the amount of oxygen that reaches the retina.
According to studies from the medical school at Harvard, lower cholesterol reduces the risk of macular degeneration. The fat that is deposited beneath the retina can cause blindness. Only half a clove of garlic a day is enough to lower cholesterol.
Carrots are an excellent source of beta carotene, and they are great for your eyesight. Beta-carotene is converted in the body into vitamin A, a nutrient that prevents many diseases of the eye. Many people who suffer from vitamin A deficiency often have problems with dryness of the eye, blurry vision and night blindness.
According to some research, Omega 3 fatty acids are great for your eyesight. They reduce eye pressure.
Berries slow down the aging process of the eyes and its side effects, such as cataract. This is due to the high concentration of antioxidants in this fruit.
Green leafy vegetables contain high levels of calcium, vitamins A, B12 and C. Lettuce, spinach, kale and broccoli provide the eyes with the necessary minerals and vitamins, as well as antioxidants. They prevent degeneration of the eye and protect the retina from UV rays.
Walnuts are rich in omega 3 fatty acids, while almonds are rich in vitamin E, which is an excellent prevention of cataracts.
Tomatoes contain a high concentration of vitamin C, lycopene and lutein, and pepper is rich in vitamin C, so they are perfect for the prevention of cataracts and eye infections.
Zucchini contain a lot of antioxidants, lutein and zeaxanthin. Avocado contains the same antioxidants as well as zucchini. Avocados contain a higher concentration of lutein than any other fruit. These two ingredients protect eyes from degenerative diseases and cataracts.