If you have been a smoker for a while, your lungs are full of nicotine and tar. Everyone knows that smokers have a higher risk of getting lung cancer, development of heart disease and numerous other health problems.
If you are a smoker or have recently stopped smoking, there are several things you can do to help repair the damage they have done to your lungs with the cigars.
The first step, if you are currently a smoker is to quit smoking as soon as possible. Natural ways to get rid of your lungs nicotine:
Even if you do not stop smoking, there are several things you can do to help the lungs to get rid of nicotine and tar, which are caused by smoking.
Eating fresh organic corn may help protect against lung cancer. Corn contains beta kryptoxanthin. This is an extremely powerful antioxidant that is proven to reduce the risk of lung cancer. Other food containing kryptoxanthinis is orange.
Another powerful antioxidant that can help to clean the lungs is selenium. Brazil nuts are an excellent source of selenium. Grains also contain selenium.
Onion is also a great food for clean lungs. Onions can help prevent many diseases, including lung infections. For those who have been diagnosed with cancer, onions can help prevent new cells to grow.
One of the most powerful antioxidants is the well-known ginger. Adding ginger to your diet can have many positive health benefits.
Ginger is a powerful tool for the release of toxins which are found in the lungs. Tea from ginger root can help to ease breathing.
Stinging nettle is full of iron, and also useful for disinfecting the lungs. Nettle can also be used to fight infections. Making tea from pine needles is another natural way to help in the fight against lung cancer and other lung diseases.
Eating grapefruit, as well as carrot juice will help improve your respiratory system.