As indicated by Dr. Honest Shallenberger M.D., who has practical experience in Anti-Aging Treatment and Alternative Medicine at The Nevada Center of Alternative and Anti-Aging Medicine, this fruit is able to avoid cancer development, since it kills cancer cells, along these lines repressing their growth.
The outcomes of a study did by Dr. Shallenberger demonstrated that bitter melon juice weakened to 5% in water can successfully battle pancreatic cancer. Actually, it killed cancer cell lines by 90% and 98%. Bitter melon’s anticancer properties in connection to pancreatic cancer were particularly further affirmed by another study led by the University of Colorado. As the outcomes of the study uncovered, bitter melon lessened the measure of the pancreatic tumors by 64%.
The medical advantages of bitter melon are not constrained only to cancer. It is also useful for treatment of asthma, stomach problems, hypertension, skin infections, and diabetes. Truth be told, bitter melon has for some time been utilized as a feature of natural medicine in India, Africa, China and South America.
With just 17 calories for every 100g, bitter melon has very low calorific value. Nonetheless, its pods are rich in phytonutrients like dietary fiber, vitamins, minerals and anti-oxidants. Even more, bitter melon is rich in vitamins B1, B2, and B3, C, folate, magnesium, zinc, manganese and phosphorus. In addition, it contains high measures of iron, double the beta-carotene of broccoli, double the calcium of spinach, and double the potassium of a banana. Be that as it may, there’s one drawback to this fruit, and it’s its incredibly bitter taste, which doesn’t allow for many people to eat it, despite the fact that it has a lot to offer regarding medical advantages.
- Type2 diabetes
Bitter melon has high measures of the phyto-nutrient polypeptide-P, which is a plant insulin advantageous for decreasing glucose levels. In addition, it has charantin, a one of a kind phyto-constituent that additionally creates a hypoglycemic impact in the body. This phytonutrient raises glucose metabolism and glycogen synthesis in the cells of the liver, muscle and fat tissue, in this manner reducing glucose levels and helping the treatment of type 2 diabetes.
- Eye health
Bitter melon is to a great degree gainful for eye health because of its high beta-carotene content, which viably treats eye problems and enhances eyesight.
- Liver detox
Bitter melon juice is exceptionally advised for a total liver detox. It’s especially helpful after liquor utilization since it cleanses, nourishes and repairs the liver better than some other natural recipes. Bitter melon accelerates the body’s digestion system of liquor, consequently easing hangovers.
- Energy boost
Aside from building up energy levels, consistent utilization of bitter melon juice can likewise essentially enhance the quality of sleep.
- Immune booster
Due to the high amount of antioxidants, bitter melon juice is able to impressively enhance the function of the immune system and increase the body’s immune reaction to infections.
Psoriasis and fungal infections, for example ring-worm and athletes feet, can likewise be treated with customary utilization of bitter melon juice.
Rich in dietary fiber, bitter melon supports healthy digestion and regular bowel movements.
How you can consume bitter melon
It is best if you consume it firm and green in light of the fact that the riper it gets, the bitterer it is. So, better avoid the bitter melon that has turned orange or has soft spots.
It can undoubtedly be added to stir-fries or stuffed with tomato, green chilies, onions, garlic and curry leaves.
Then again, you can utilize dried and ground bitter melon when making iced or milk tea.
Bitter melon can be added to pickles.
With everything taken into account, this fruit should be included into your diet, because its nutritional value and medical advantages far outweigh its strong taste.