This food is the most important in treating thyroid and maintenance a healthy condition:
Beans are an important source of energy, which can be useful if hypothyroidism causes fatigue. Beans contain proteins, antioxidants, complex carbohydrates and many vitamins and minerals. They are rich in fiber, which can be useful if you suffer from slow digestion.
Omega-3s make fatty fish such as wild salmon, tuna or sardines great for lunch or dinner.
Hypothyroidism that is not controlled appropriately can raise LDL, known as the bad cholesterol and increase the risk of heart disease. It is known that omega-3s relieve inflammation, help with a weakened immune system, and reduce the risk of heart disease. Fish is also a good source of selenium, important for the thyroid gland.