Thyroid, Hormones, Excessive Thinness Or Thickness, Digestion: Here’s What You Need To Eat

If the thyroid gland is under-active and there is a reduction in the secretion of hormones, you can suffer from chronic fatigue, sleepiness, lethargy, depression and slow digestion.
thyroid-hormones-excessive-thinness-or-thickness-digestion-heres-what-you-need-to-eat

This food is the most important in treating thyroid and maintenance a healthy condition:

Beans

Beans are an important source of energy, which can be useful if hypothyroidism causes fatigue. Beans contain proteins, antioxidants, complex carbohydrates and many vitamins and minerals. They are rich in fiber, which can be useful if you suffer from slow digestion.

Fish

Omega-3s make fatty fish such as wild salmon, tuna or sardines great for lunch or dinner.

Hypothyroidism that is not controlled appropriately can raise LDL, known as the bad cholesterol and increase the risk of heart disease. It is known that omega-3s relieve inflammation, help with a weakened immune system, and reduce the risk of heart disease. Fish is also a good source of selenium, important for the thyroid gland.

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