Have you ever wondered what would happen if you ate dates every day? Most people do not think much about dates and their importance. However, that urgently needs to change… Dates are very important for our health and they bring many health benefits. If you eat three dates a day, you will notice many good things.
Wealth of nutrients
Dates have nutritional value. Entering 3 dates a day, you will enter enough vitamins. They contain potassium, copper, magnesium, manganese, vitamin B-6, fiber…
Dates are excellent for digestion. This is because the fibers they contain and reduce the risk of colon cancer. They are also recommended for the treatment of hemorrhoids.
They are rich in magnesium, which has anti-inflammatory effect, and therefore relieves pain and reduces swelling. Studies have shown that the presence of magnesium decreases arterial inflammation and risk of heart disease. It also acts on other causes, such as arthritis.
Studies have shown that dates affect pregnancy and childbirth. The conclusion was that women, who ate dates in the last 4 weeks of pregnancy, gave a normal birth. Dates also help in weight loss after pregnancy.
Treatment of high blood pressure and stroke
Magnesium in dates is beneficial in reducing high blood pressure. Many people are on medication for high blood pressure, and this fruit can make these drugs unnecessary.
Potassium, which is part of the dates, helps the heart and reduces blood pressure. It is also tested how dates work on the risk of stroke.
There were 7 studies that have shown that magnesium reduces the risk of stroke by 10% for every 100 mg of magnesium you enter a day.
A better functioning of the brain
Many studies dealing with the effect of ingredients dates on brain health have been carried out. It was found that when you have enough vitamin B-6, your brain works better.
This means you can focus and process information. Dates make the brain ready to learn.
The recipe with dates for many diseases that you should try as prevention:
A tablespoon of ground flax
Use it for 12 days before each meal, and then take a break for 12 days. It will help you for quick weight loss.