Turmeric and water with turmeric have strong anti-inflammatory and anti-cancer effects. If you add a little lemon and honey in the water of turmeric, it will provide many health benefits; this is a very healthy drink to your health.
The active ingredient in turmeric, curcumin acts as a powerful antioxidant and has strong anti-inflammatory properties, so it provides many health benefits.
This way you can prepare this beverage.
Hot water from turmeric with lemon and honey – Recipe:
Half a lemon
Half tbsp. turmeric
Organic honey (if you want)
Squeeze half a lemon into a cup, add hot water and turmeric, and stir everything well. If you want, you can add a little honey to sweeten the drink.
Health benefits of drinking turmeric water with lemon and honey
Maintains diabetes under control
Turmeric effectively reduces insulin resistance and prevents Type 2 diabetes, however, before using turmeric, consult your doctor, because the use of some strong medicines combined with turmeric can lead to low blood sugar or hypoglycemia.
Anti-inflammatory and antioxidant properties
Chronic inflammation seriously harms the body tissues. The active ingredient in turmeric, curcumin, has strong anti-inflammatory activity and is effective as many commercial anti-inflammatory medications.
It relieves arthritis
Because of its strong antioxidant properties, turmeric effectively removes harmful free radicals that damage cells in the body. Regular use of turmeric in rheumatoid arthritis provides significant relief from joint pain and soothes sore joints.
Prevents heart disease
Numerous studies have shown that curcumin prevents the buildup of plaque that clogs arteries and causes serious health problems, including stroke and heart attack.
This amazing spice prevents the proliferation or survival of almost all types of tumor cells, and its use is very useful in the case of cancer.