Scientists have proven that just two bananas provide enough energy for intensive training of 90 minutes. I’m not surprised that the banana is the favorite fruit to professional athletes around the world.
But energy is not the only way in which bananas keep us fit. It can help in the prevention and alleviation of various symptoms, which is why they must become an essential part of your diet.
According to a recent survey conducted on people suffering from depression, many of them felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, a chemical compound that is known for relaxing, improving our mood and making us happy.
Forget pills and eat a banana. Vitamin B6, which is found in banana, regulates blood glucose levels, which affects our mood.
Banana is an excellent source of iron and stimulates the production of hemoglobin in the blood and so helps in the prevention and treatment of anemia.
This particular tropical fruit is an excellent source of potassium and contain very little salt, making it perfect for the prevention and treatment of high blood pressure. It is so effective that even the US Food and Drug Administration allowed the food industry to point out that the effectiveness of bananas reduce the risk of high blood pressure and stroke.
Scientists have conducted a study on students to determine whether eating a banana for breakfast, lunch and dinner improve brain activity. They came to the conclusion that this fruit, which is rich in potassium, increases alertness and improves concentration.
Banana is an excellent source of fiber and will facilitate the work of the digestive system and reduce the need for laxatives.
One of the fastest ways to beat a hangover and pull yourself is to make a smoothie of banana, milk and honey. Banana and honey will soothe the stomach, regulate blood sugar, and milk will hydrate your body.
Banana will neutralize stomach acid. If you suffer from heartburn, eat a banana to feel relief.
Eat a banana as a snack to regulate blood sugar levels and prevent the occurrence of morning sickness.
Before reaching for the ointment, try rubbing the inner part of a banana peel on the bite. A number of people have pointed out that they feel relief, and the swelling and irritation is reduced.
Banana is an excellent source of B complex vitamins that help soothe the nervous system.
Prevention of obesity
Scientists have found that if you are overweight and you have an office type of work, you have an increased risk of cravings for snacks. To avoid craving for snacks, you should control blood sugar levels by entering carbohydrates every two hours, so a banana is a great choice.
Banana is often used to relieve digestive problems because it is soft and smooth. It is the only raw fruit that can be eaten without fear of developing indigestion. It will neutralize stomach acid and reduce irritation by creating protection lining inside the stomach.
Control of body temperature
Banana has a cooling effect and can regulate body temperature, and improve emotional health in pregnant women. In some countries, pregnant women eat bananas so that their baby is born with a healthy body temperature.
Banana really is a natural remedy for many ailments. When they compare it with an apple, banana contains 4 times more protein 0.2 times more carbohydrates 0.3 times more phosphorus 0.5 times more vitamin A and iron, and 2 times more of other vitamins and minerals. Also, it is an excellent source of potassium and is one of the most respected food in the world.