Although the term “sleep” automatically reminds us of peace and rest, the body is completely inactive while we are immersed in a dream. It involves processes that we would not even imagine, and you can find out below.
Also, with this powerful drink, you can boost the metabolism and burn calories that you enter during the day. You can read the recipe at the end.
Body temperature drops
Just before going to sleep, the body temperature drops, signaling that the secretion of the hormone melatonin may begin, which controls the sleep cycle and tells the body that it’s time to fall asleep.
Body temperature is lowest around 2:30 pm, so if you can set the thermostat at that time to rise the room temperature a degree or two to avoid being cold.
In this context, it is important to point out that for people with high blood pressure, it is very important to have at least seven hours sleep because it reduces the risk of heart disease.
Increasing collagen production in skin
Growth hormone, which during sleep is increasingly secreted, promotes and increases the production of collagen, a protein that strengthens the blood vessels and gives the skin elasticity.
You lose weight
This is the reason why you should stand on the scale in the morning and not at night. So, by sweating and exhaling humid air during the night, you lose water. It happens during the day too, but through the intake of food and fluids, we make up for that loss, and losing weight becomes impossible.
Therefore, if you sleep only four to five hours a day, exercise and diet can be of no effect. If you want to lose weight, sleep at least seven hours a day.
An hour before bedtime, make a drink with the following food:
1 bunch parsley
1 tablespoon cinnamon
1 tablespoon apple vinegar
1 teaspoon honey or ginger
You can quickly get rid of unwanted fat if you replace your dinner with this powerful potion!