The beet is a veggie that is among the healthiest. It cures many issues. The red color is from anthocyanins that combat cancer.
The beet extract fights cancer in humans, like pancreas, breast, prostate. Also inflammation is removed due to the B1, B2, B12 vitamins, C, magnesium, iron, copper, iodine, potassium and phosphorus.
Beets also have folate for stopping birth defects. It regulates cholesterol, blood flow and liver work. Also aids the detox for liver and blood.
It also has nitrates and reduces pressure. A study claimed glass beet juice reduces systolic pressure by 5 points.
Also you have more stamina, performance, endurance for exercise, athletes take this! Eat it steamed, raw, cooked and juiced.
Keep their green tops, cook them – they have potassium, zinc, protein, manganese, phosphorus, calcium, copper, vitamin A and C, better than spinach!
Experts said this fights Alzheimer’s, immunity issues and osteoporosis.
Also eating potassium foods and removing sodium means less stroke and attack risks by 21%.
Also you prevent cataracts and macular degeneration risk due to beta carotene.
Beets will boost your health, energy, so next time just take beets!