Okra is an almost forgotten plant. This herb can help in the treatment of diabetes, asthma, cholesterol (bad cholesterol) and kidney disease. Okra is a nutritious vegetable originating from North-East Africa. It is grown in warmer areas around the world.
This plant is very nutritious, containing 30 calories, 21 milligrams of vitamin C, 3 grams dietary fiber, 7.6 grams carbohydrates, 2 grams protein, 1 gram of fat, about 80 micrograms of folic acid and 60 milligrams of magnesium. In addition, this plant can be consumed throughout the year, boiled, stewed, fried or even in acidic form.
The amazing okra provides many health benefits, so it:
helps in the treatment of diabetes
boosts the immune system
prevents renal disease
reduces the amount of glucose absorbed from food
The recipe for water from okra:
With this recipe you can make water from okra that will help you regulate your blood sugar level, but also all the other health benefits of okra.
You need 2 fresh okras.Cut the head and tail and put 2-3 pieces in a glass of water. Leave it overnight.
The next morning, drink the water half an hour before breakfast.