The word chia comes from the Mayan word for strength. In its 28 grams, the seeds provide so many vitamins and protein, that you wouldn’t believe.
Chia seeds are an excellent source of antioxidants.
The antioxidants from the foods can have positive effects on health and protect you from substances that can even cause you cancer.
These antioxidants also protect the sensitive fat in the seeds of spoiling.
They are excellent against diabetes
Chia is a potential natural treatment against diabetes and regulates sugar in the blood.
It has the ability to speed up digestion
Chia seeds are an excellent source of Omega 3 fatty acids that are important for brain health.
They are also good for strengthening teeth and bones
Chia seeds have 18% of calcium in consumption and they are extremely necessary for bone and oral health.
They are excellent for losing belly fat
Chia seeds have a resistance to insulin which may be the cause for the increase in belly fat.
They are necessary for good heart health
They improve blood pressure in diabetic patients and increase healthy cholesterol.
Chia seeds contain a decent amount of protein
They reduce appetite and have been shown to reduce the obsessive thoughts about food for 60%, and the desire for night snacking by 50%.
They lower cholesterol and regulate bowel function. They have an excellent source of fiber.
Replacement for eggs
To replace eggs, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let it stand for 15 minutes.
Skin and Aging
Chia seeds are rich in antioxidants that accelerate the recovery system of the skin and prevent premature skin aging.