What Are Chia Seeds Useful For, And How To Use Them?

They are unsurpassed products with a goal to reduce weight, a powerful source of calcium, omega-3 fatty acids and antioxidants.
what-are-chia-seeds-useful-for-and-how-to-use-them

Consuming these seeds will make you look younger; you will become more energetic and will feel much healthier and more vital.

If you have not had experience with such a phenomenal product such as Chia seeds, this article will help you to get to know all its advantages.

Only a healthy man can be happy. How wonderful that the nature took care and gave us a lot of natural products, thanks to which many diseases have been cured, or their occurrence prevented. The seeds which originate from Mexico were inevitably used by the Aztecs.

This incredibly useful product contains 20% protein, 34% fat, 25% dietary fiber, but also a significant amount of antioxidants. They are especially rich in linoleic acid and other omega-3 unsaturated fatty acids.

Well, what’s the use of all these ingredients?

What are Chia Seeds useful for?

Weight reduction

Because the seeds absorb enough water, immediately after getting in the stomach, in humans they create a feeling of satiety. Consuming these seeds means quickly and effectively losing weight without harm to the health, because they contain all the essential vitamins and nutrients. The desire for junk food disappears, which is also not negligible.

A powerful source of calcium

In the seeds, there is five times more calcium than in milk, and two times more potassium than in bananas. For vegetarians, this product is simply irreplaceable. Anyone who wants to enrich their body with calcium needs to try these seeds – the body fully absorbs calcium from these organic seeds. There will not be any problems with brittle bones, bad nails and hair.

Omega-3 fatty acid that is โ€“ medicine

The seeds are as rich in fatty acids as the red fish. Letโ€™s remind ourselves of the properties of these acids: they lower cholesterol, improve heart function, help to deal with depression and mood disorders. Fatty acids contribute to the work of our brain and perfectly reflect on our skin.

Eternal youth

These unsurpassed seeds contain an enormous amount of antioxidants, which, contribute for you to look younger regardless of your age, and protect from infectious diseases. The concentration of antioxidants in these seemingly simple seeds is greater than in blueberries and aronia.

Energy

For all those who are involved in sports, and like special supplements that increase energy resource for effective workouts, these seeds are very useful. They contain the same amount of useful substances, as the protein cocktails, which they drink in order to gain muscle mass or strength. They are an excellent product for athletes!

How to consume Chia Seeds

3-4 tablespoons a day – this is the amount of seed that is most beneficial for your body.

You can start with one tablespoon and gradually increase the amount of intake. The seeds have neutral flavor, you can add them in all dishes: soup, porridge, soup, yogurt, or sprinkle salads with them. These seeds have a longer expiration date, which is also important.

Try to add these precious seeds to the diet, and you will quickly notice how your health will improve.

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