Nature can provide us with some of the best natural remedies for many diseases, which can significantly improve our health. Garlic is one of the most powerful natural remedies that can go side by side with some of the antibiotics, or even be more efficient.
It can protect our bodies from bacteria, fungi and infections, but in order to be more effective, it is important to be consumed on an empty stomach. Scientific research has shown that our body will be better protected if we eat garlic in the morning before a meal, because it increases the antibacterial properties.
Garlic has more than 400 active ingredients; it is a source of vitamins (A, B1 and B2, C), minerals, dietary fibers, amino acids, essential oils, vegetable fats, enzymes, iron, iodine, calcium, potassium, sulfur, selenium and phosphorus.
The power of garlic has long been known to mankind, and its health benefits have been used for centuries. If used on a regular basis, it can improve blood circulation, remove extra fat from our bodies, suppress heart diseases and reduce high blood pressure. All in all, it is certain that garlic is the most powerful antioxidant, writes Worldhealthinfo.
The best way to consume garlic is without any preparation, raw, because its active ingredient is “deactivated” if exposed to heat.
Cut the garlic, and leave it for 15 minutes before you eat it on an empty stomach. Even better combination is to mix it with honey and consume it that way, because you will feel more energetic and healthier.