Eggs are affordable, easy to include in the daily diet and can be prepared in various ways. They are an excellent source of amino acids, iron and antioxidants. You need to choose organic eggs because they do not contain antibiotics and hormones, and have better nutritional properties.
The body alone produces 11 essential fatty acids, necessary for the proper functioning of the body. But the body still needs 9 essential fatty acids, and they can be found in eggs. The lack of these 9 essential fatty acids can cause loss of muscle mass, weakened immune system, chronic fatigue and poor appearance of the skin and hair, writes “Health Center”.
Eggs regulate cholesterol levels
One egg contains about 200 milligrams of cholesterol, but it does not mean that eggs are bad for your blood. In fact, research has shown that eggs can reduce the level of bad (LDL) cholesterol and increase levels of good (HDL) cholesterol.
Eggs strengthen the immune system
One or two eggs a day can help fight infections. Eggs are a very good source of selenium, a compound which is necessary for the proper functioning of the immune system and the regulation of the thyroid gland hormone.
Eggs enhance cognitive function
Eggs include choline, a compound which has a positive effect on the cognitive function. Research has shown that the lack choline increases the risk of neurological disorders, cognitive impairment, dementia and Alzheimer’s disease.
Eggs improve the health of teeth and bones
The best sources of vitamin D are the sun’s rays and some food, including eggs. Vitamin D is essential for proper growth and development of teeth and bones. It stimulates the absorption of calcium, which is necessary for the proper functioning of the heart, digestive system and metabolism.
Eggs improve the health and appearance of the skin
B complex vitamins are essential for the health and beauty of skin and hair. They also improve the health of the liver and eyes. Eggs are an excellent source of B complex vitamins, especially vitamin B2 and B12. Studies have shown that the B complex vitamins are important for the proper functioning of the nervous system and improve cognitive functions.
Eggs protect eye health
Within the egg, you can find 2 antioxidants, lutein and zeaxanthin, which protect eye health and improve vision. These antioxidants can reduce the level of occurrence of eye diseases such as macular degeneration and cataracts.
Eggs encourage weight loss
Eggs are a great choice for breakfast because they quickly create a feeling of satiety. They will regulate appetite, alleviate craving for snacks and reduce the likelihood of overeating later in the day. Studies have shown that people who eat eggs for breakfast enter a small number of calories during the day.
Eggs reduce stress and relieve anxiety
Essential amino acids that are found in the composition of eggs directly affect mental health. They regulate the production and release of serotonin, a neurotransmitter meritorious for good mood, calmness and relaxation.