Due to its numerous health utilities, the spirulina applies as a real super food. This seaweed has turbulently won Hollywood, too, where many celebrities claim that the secret of their beauty and health lies in consuming spirulina. Victoria Beckham, Miranda Kerr and Rose Hatington Whitley are only a part of the large number of stars who are amazed by the effects of this so-called “wonder of the sea”
If the spirulina still isn’t a part of you diet, after reading this text, you’ll definitely wonder why that is.
What is spirulina?
Spirulina is a blue-greenish algae that has been consumed for centuries because of its nutritional value, and because of the large number of useful effects it has on our organism. It is rich in vitamins, minerals, proteins, carotenoids and antioxidants, which protect our body. Additionally, the spirulina contains other nutrients, as vitamins of the B group, vitamin E, beta-carotene, zinc, copper, magnesium, iron, selenium, as well as gamma linoleic acid, which is an essential fatty acid.
Due to the wide variety of healthy components, spirulina can significantly improve our health. Let’s see how!
Controls the sugar in the blood
So far, the studies have shown that spirulina reduces the sugar in the blood, and in some cases, this alga was even more effective than some diabetes drugs.
Strengthening of the muscles and greater physical endurance
If you talked to your fitness trainer about increasing your energy while exercising, he probably mentioned the spirulina or read something about her to you. We are all familiar to the feeling when, instead of getting new energy and be fresh after exercising for a while, we only feel fatigue.
This fatigue often arises because of the oxidant disruption caused by the workout. There is special food that contains high levels of antioxidants that help us to minimize that disruption. Berries, as well as other certain types of fruits and vegetables are great for this, but still, you can very easily add the spirulina to your everyday diet.
The effects that the spirulina has over the performance of the athletes was more specifically proven by a group of scientists of the Institute of Human Performance and Rehabilitation in Greece. The study encompassed secondary trained men divided into two groups, and over a period of 4 weeks, one of the groups consumed 6 grams of spirulina a day, and the other only placebo.
The findings of the study showed that the consumption of spirulina causes a significant increase of the exercise performance.
Another study showed that spirulina increases muscle strength among participants.
Effective against anemia
There are several types of anemia, but the most prevalent is the one in which the hemoglobin, or red blood cells are reduced. Anemia is also accompanied by a prolonged feeling of weakness and fatigue.
The effectiveness of spirulina in prevention of this type of anemia called hemolytic anemia was confirmed by a study conducted at the University of California. There were involved 40 adults who suffered from anemia. The results showed that the intake of spirulina increases the level of hemoglobin in red blood cells. Also, their immune function was enhanced.
Alleviates nasal allergy symptoms
Allergic rhinitis is an inflammation of the nasal airways induced by contact with allergens such as pollen, animal fur, grain dust, and other environmental factors. Spirulina is a popular method for the treatment of allergic rhinitis and its positive effects are confirmed by a study conducted at the Medical University in Eskisehir Osmangazi in Turkey.
The study included 127 participants who consumed 2 grams of spirulina per day. The results showed that the consumption of this alga improves symptoms and physical condition, compared with placebo assets. Spirulina contributed to the relief of all symptoms of allergic rhinitis, including itching, sneezing, nasal discharge and nasal obstruction.
Lowers blood pressure
The ability to lower blood pressure and cholesterol is one of the most proven beneficial effects of spirulina, given that the high blood pressure is a factor that causes many diseases, including heart attack, chronic kidney disease and stroke.